126 Epizód

  1. Periodization 101

    Közzétéve: 2025. 07. 09.

  2. What is Biomechanics?

    Közzétéve: 2025. 06. 25.

  3. CSCS Exam Updates: What You Need to Know

    Közzétéve: 2025. 06. 11.

  4. The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)

    Közzétéve: 2025. 05. 29.

  5. CSCS Prep: Last Minute Review with Must Know Facts

    Közzétéve: 2025. 05. 07.

  6. S&C for Sprinters with Brett Morse

    Közzétéve: 2025. 04. 23.

  7. The Science of Training Your Nervous System

    Közzétéve: 2025. 04. 09.

  8. The Science of Conditioning and Cardiovascular Training

    Közzétéve: 2025. 03. 26.

  9. Fatigue and Readiness

    Közzétéve: 2025. 03. 12.

  10. Plyometrics 101: Ground Contact Time, RSI, CNS, and More!

    Közzétéve: 2025. 02. 26.

  11. Strength Training for Runners: 5 Key Lessons from a Coaching Workshop

    Közzétéve: 2025. 02. 12.

  12. Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!

    Közzétéve: 2025. 01. 22.

  13. The Science of Sport Specific Training

    Közzétéve: 2025. 01. 01.

  14. The Science of CNS Fatigue, VBT, and Speed Training

    Közzétéve: 2024. 12. 18.

  15. Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan

    Közzétéve: 2024. 12. 04.

  16. The Art and Science of Programming with Jason Brown

    Közzétéve: 2024. 11. 20.

  17. CSCS Prep: Program Design for Endurance Training

    Közzétéve: 2024. 10. 31.

  18. Innovation in S&C with Proteus Motion Expert Will Waterman

    Közzétéve: 2024. 10. 23.

  19. Advice from 20 Years of S&C Coaching - Angelo Gingerelli

    Közzétéve: 2024. 10. 09.

  20. Programming Strength Training for Athletes

    Közzétéve: 2024. 09. 18.

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

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