104 Epizód

  1. Should We Lift Overhead?

    Közzétéve: 2024. 04. 24.

  2. Training and the Aging Process

    Közzétéve: 2024. 04. 17.

  3. Revisiting Prilepin’s Chart

    Közzétéve: 2024. 04. 10.

  4. Game Changing Moments in Our Careers

    Közzétéve: 2024. 04. 03.

  5. What Makes You an Expert?

    Közzétéve: 2024. 03. 27.

  6. Training Questions from the Mail Bag 2

    Közzétéve: 2024. 03. 20.

  7. How to Combine Training Modalities

    Közzétéve: 2024. 03. 13.

  8. Timing the Hinge

    Közzétéve: 2024. 03. 06.

  9. Training Questions from the Mail Bag

    Közzétéve: 2024. 02. 21.

  10. Programming for the Snatch Test

    Közzétéve: 2024. 02. 14.

  11. Rethinking Single Leg Training

    Közzétéve: 2024. 02. 07.

  12. Tendon Talk – From Rehab to Performance

    Közzétéve: 2024. 01. 31.

  13. Is Yoga Good for Athletes?

    Közzétéve: 2024. 01. 24.

  14. Revisiting the Joint By Joint Approach to Training

    Közzétéve: 2024. 01. 17.

  15. New Years Resolutions

    Közzétéve: 2024. 01. 10.

  16. The Year in Review – Reflections on 2023

    Közzétéve: 2023. 11. 29.

  17. Programming Variables – Density

    Közzétéve: 2023. 11. 22.

  18. Programming Variables – Volume

    Közzétéve: 2023. 11. 15.

  19. Let the Weight Become the Teacher

    Közzétéve: 2023. 11. 08.

  20. Programming the TGU, Windmill and Bent Press

    Közzétéve: 2023. 11. 01.

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The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.

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