104 Epizód

  1. Embracing the Grinds

    Közzétéve: 2023. 10. 25.

  2. Kettlebell Ballistics

    Közzétéve: 2023. 10. 18.

  3. Body Part Splits vs. Total Body Training

    Közzétéve: 2023. 10. 11.

  4. The Anatomy of a Training Session

    Közzétéve: 2023. 10. 04.

  5. The Art of Communication

    Közzétéve: 2023. 09. 28.

  6. Keys to Longevity

    Közzétéve: 2023. 09. 20.

  7. Principle Based Creativity

    Közzétéve: 2023. 09. 13.

  8. New Year’s in September

    Közzétéve: 2023. 09. 06.

  9. A Letter to Our Younger Selves

    Közzétéve: 2023. 08. 30.

  10. Creativity in Sport and Fitness

    Közzétéve: 2023. 08. 23.

  11. Key Principles of Athletic Development

    Közzétéve: 2023. 08. 16.

  12. Where is our biggest opportunity to make an impact when coaching kids?

    Közzétéve: 2023. 08. 09.

  13. Becoming a Coach Later In Life

    Közzétéve: 2023. 08. 03.

  14. Fall Sports Preparation for Youth Athletes

    Közzétéve: 2023. 07. 26.

  15. The Cervical Spine – Training Considerations, Contraindications and Scope of Practice

    Közzétéve: 2023. 07. 19.

  16. Fake News and Fitness

    Közzétéve: 2023. 07. 12.

  17. Train Like an Adult

    Közzétéve: 2023. 06. 28.

  18. Optimizing Your Practice

    Közzétéve: 2023. 06. 21.

  19. Youth Training – Should Kids Lift Weights?

    Közzétéve: 2023. 06. 14.

  20. Building the Engine

    Közzétéve: 2023. 06. 07.

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The Minimum Effective Dose is a podcast hosted by veteran strength and conditioning coaches Mike Perry and Brett Jones. With over 45 years of training experience combined, Mike and Brett share their experience and insight on various topics such as health and wellness, strength and conditioning, life lessons and so much more. The MED duo will also be interviewing some of the top minds in the fitness industry. The interviews with these professionals are designed to offer you valuable takeaways to help you shorten the learning curve, eliminate fluff, learn from others mistakes and focus on the most efficient ways to achieve success in the fitness industry and your own training.

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