174 Epizód

  1. 132. Introducing: Well Prepped - The Game Changing Meal Prep Guide

    Közzétéve: 2023. 11. 06.

  2. 131. Practical Ways To Be Thrifty

    Közzétéve: 2023. 10. 30.

  3. 130. Three Personal Development Books To Read Immediately

    Közzétéve: 2023. 10. 23.

  4. 129. Three Tips To Improve Your Follow Through Rate

    Közzétéve: 2023. 10. 16.

  5. 128. Why Comparative Suffering Is Hurting You

    Közzétéve: 2023. 10. 09.

  6. 127. There Are 90 Days Left in 2023 - What Will You Do With Them?

    Közzétéve: 2023. 10. 02.

  7. 126. How to Build Habits That Actually Stick

    Közzétéve: 2023. 09. 25.

  8. 125. Eight Tips to Help Manage Anger

    Közzétéve: 2023. 09. 18.

  9. 124. There's No Such Thing As a Wasted Lesson

    Közzétéve: 2023. 09. 11.

  10. 123. Pursue Joy Instead Of Happiness

    Közzétéve: 2023. 09. 05.

  11. 122. Shifting From Lack To Abundance

    Közzétéve: 2023. 08. 28.

  12. 121. Why You Should Seek Type II Fun

    Közzétéve: 2023. 08. 21.

  13. 120. Exploring Sober Living with Mary Tilson

    Közzétéve: 2023. 08. 14.

  14. 119. Mind Hacks That Helped Me Become A Strong Runner

    Közzétéve: 2023. 08. 07.

  15. 118. Three Things Holding You Back From Where You Want To Be

    Közzétéve: 2023. 07. 31.

  16. 117. Six Tips To Do Things You Don’t Want To Do

    Közzétéve: 2023. 07. 24.

  17. 116. Optimizing Fertility, Hormones & Gut Health And The Negative Effects Of Processed Food & Oils With Nutritional Therapist Alussa Hustedt

    Közzétéve: 2023. 07. 17.

  18. 115. Three Important Questions To Ask Yourself

    Közzétéve: 2023. 07. 10.

  19. 114. Attitude of Gratitude

    Közzétéve: 2023. 07. 03.

  20. 113. Use Comparison To Your Advantage

    Közzétéve: 2023. 06. 26.

3 / 9

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

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