174 Epizód

  1. 152. The Secret To Building Discipline

    Közzétéve: 2024. 03. 25.

  2. 151. Macros, Reverse Dieting and Understanding Nutrition With Jenny Blake

    Közzétéve: 2024. 03. 18.

  3. 150. The Massive Benefits Of Strength Training

    Közzétéve: 2024. 03. 11.

  4. 149. Your Ego Is Not Your Amigo

    Közzétéve: 2024. 03. 04.

  5. 148. Four Tips To Better Sleep

    Közzétéve: 2024. 02. 26.

  6. 147: Stop Being a People Pleaser

    Közzétéve: 2024. 02. 19.

  7. 146. Why Eating Enough Protein is So Important

    Közzétéve: 2024. 02. 12.

  8. 145. Keeping a Self Care Routine When You're Busy

    Közzétéve: 2024. 02. 05.

  9. 144. Embracing Minimalism: A Path To Intentional Living With Christina Gúzman

    Közzétéve: 2024. 01. 29.

  10. 143. Two Things Keeping You From Being Disciplined

    Közzétéve: 2024. 01. 22.

  11. 142. Connecting Humanity With Love and Fitness And Fasting For 40 Days With Shaun Ziegler

    Közzétéve: 2024. 01. 15.

  12. 141. How to Get Organized to Help You Actually Reach Your Goals

    Közzétéve: 2024. 01. 08.

  13. 140. Seven Things to Bring Into the New Year

    Közzétéve: 2024. 01. 01.

  14. 139. Three Common Mistakes in Goal Setting

    Közzétéve: 2023. 12. 25.

  15. 138. Let Go Of Societal Pressure

    Közzétéve: 2023. 12. 18.

  16. 137. Ten Ways to Prepare for the New Year

    Közzétéve: 2023. 12. 11.

  17. 136. Embracing Different Seasons Of Life

    Közzétéve: 2023. 12. 04.

  18. 135. Break The Cycle of Inaction

    Közzétéve: 2023. 11. 27.

  19. 134. Stop Making Excuses

    Közzétéve: 2023. 11. 20.

  20. 133. Do This One Thing To Help Feeling Like You’re Never Doing Enough

    Közzétéve: 2023. 11. 13.

2 / 9

I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

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