174 Epizód

  1. 172. Stepping Away & Realigning

    Közzétéve: 2024. 08. 12.

  2. 171. Four Ways to Slow Down and Be Present

    Közzétéve: 2024. 08. 05.

  3. 170. Love the Process

    Közzétéve: 2024. 07. 29.

  4. 169. Three Ways to Set Your Week Up for Success

    Közzétéve: 2024. 07. 22.

  5. 168. The Truth About Doing Hard Things

    Közzétéve: 2024. 07. 15.

  6. 167. Well Prepped Interview on Create Your Shape Podcast

    Közzétéve: 2024. 07. 08.

  7. 166. Three Reasons You're Not Seeing Results At The Gym

    Közzétéve: 2024. 07. 01.

  8. 165. Learning To Give Yourself Grace

    Közzétéve: 2024. 06. 24.

  9. 164. How to Habit Stack Successfully

    Közzétéve: 2024. 06. 17.

  10. 163. The Double-Edged Sword of Being a High Achiever

    Közzétéve: 2024. 06. 10.

  11. 162. Three Questions that Will Help You Identify Your Purpose

    Közzétéve: 2024. 06. 03.

  12. 161. Pelvic Floor Health With Dr. Christine Pieton

    Közzétéve: 2024. 05. 27.

  13. 160. Three Lessons I've Learned This Year

    Közzétéve: 2024. 05. 20.

  14. 159. Five Tips To Manage Stress

    Közzétéve: 2024. 05. 13.

  15. 158. You Can Have Fun Without Alcohol

    Közzétéve: 2024. 05. 06.

  16. 157. A Holistic Approach To Fitness

    Közzétéve: 2024. 04. 29.

  17. 156. Let Go Of Self Inflicted Shame

    Közzétéve: 2024. 04. 22.

  18. 155. Learning To Love Your Postpartum Body

    Közzétéve: 2024. 04. 15.

  19. 154. Nervous System Regulation & Overcoming Burnout With Michelle Grosser

    Közzétéve: 2024. 04. 08.

  20. 153. How to Thrive

    Közzétéve: 2024. 04. 01.

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I'm Aisha Zaza and my purpose is to help others build better habits towards living their best and healthiest life. For the first 30 episodes of this podcast, you will be challenged to walk or run one mile a day while listening to the corresponding daily episode where we will discuss how mindset shifts can transform all aspects of life from health, fitness, relationships, business and well being. Why one mile? Because it's as simple to do as it is to not do, and therein lies the difference. We will dismantle the idea that to achieve goals you must take quantum leaps towards them and instead take small, consistent actions over time. I believe wholeheartedly that everything you need to reach the happiness and success you desire is already within you and through our time together you will be empowered to know this truth, too. It's time to take action towards your goals because if not now, when? Someday is not a day of the week and you were made for greatness. It will be a marathon, not a sprint - and together we will take it one step, one mile, one day at a time. Welcome to The Mindset Mile. You ready?

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