336 Epizód

  1. Mini Meditation: Recommit to Your Practice

    Közzétéve: 2022. 09. 05.

  2. Back to School {part 1}

    Közzétéve: 2022. 09. 01.

  3. Elemental Ritual with Mara Branscombe

    Közzétéve: 2022. 08. 29.

  4. Ritual As Remedy; A Conversation with Mara Branscombe

    Közzétéve: 2022. 08. 25.

  5. Mini Meditation: Your Feelings Don't Need Fixing

    Közzétéve: 2022. 08. 22.

  6. When We Suffer {part 3}

    Közzétéve: 2022. 08. 18.

  7. Mini Meditation: Are You Afraid of Your Feelings?

    Közzétéve: 2022. 08. 15.

  8. When We Suffer {part 2}

    Közzétéve: 2022. 08. 11.

  9. Mini Meditation: For Suffering, Heartbreak, and Fear

    Közzétéve: 2022. 08. 08.

  10. When We Suffer: Meditation for a Broken World (part 1)

    Közzétéve: 2022. 08. 04.

  11. Sabbatical

    Közzétéve: 2022. 06. 16.

  12. Mini Meditation: Time Is Yours To Play With

    Közzétéve: 2022. 06. 13.

  13. Spiritual Physics {part 2}

    Közzétéve: 2022. 06. 09.

  14. Mini Meditation: Fully Embody Your Space

    Közzétéve: 2022. 06. 06.

  15. Spiritual Physics {part 1}

    Közzétéve: 2022. 06. 02.

  16. Mini Meditation: Self-Care Reflection

    Közzétéve: 2022. 05. 30.

  17. The Path to Kindness with James Crews

    Közzétéve: 2022. 05. 26.

  18. Mini Meditation: Defining Your Values with Dr. Andrew Newberg

    Közzétéve: 2022. 05. 23.

  19. Spirituality & Meditation; An Interview with Dr. Andrew Newberg

    Közzétéve: 2022. 05. 19.

  20. Mini Meditation: A Practice of Unity

    Közzétéve: 2022. 05. 16.

8 / 17

Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.

Visit the podcast's native language site