336 Epizód

  1. The Steadiness of Stones; Our Relationship with Time

    Közzétéve: 2022. 12. 15.

  2. The Heart of Who We Are with Caverly Morgan

    Közzétéve: 2022. 12. 08.

  3. Political Resilience Q&A

    Közzétéve: 2022. 12. 01.

  4. Replay: What Peace Really Means

    Közzétéve: 2022. 11. 24.

  5. Building Political Resilience {part 3}

    Közzétéve: 2022. 11. 17.

  6. Building Political Resilience {part 2}

    Közzétéve: 2022. 11. 10.

  7. Building Political Resilience {part 1}

    Közzétéve: 2022. 11. 03.

  8. The Power of Sound; An Interview with Shonali Banerjee

    Közzétéve: 2022. 10. 27.

  9. The Stagnation Layer {part 3}

    Közzétéve: 2022. 10. 20.

  10. The Stagnation Layer {part 2}

    Közzétéve: 2022. 10. 13.

  11. Where is My Mini?

    Közzétéve: 2022. 10. 10.

  12. The Stagnation Layer {part 1}

    Közzétéve: 2022. 10. 06.

  13. Mini Meditation: Lovingkindess from the Unknown; with Deborah Eden Tull

    Közzétéve: 2022. 10. 03.

  14. Luminous Darkness; An Interview with Deborah Eden Tull

    Közzétéve: 2022. 09. 29.

  15. Mini Meditation: Political Resilience Challenge

    Közzétéve: 2022. 09. 26.

  16. Back to School {part 3}

    Közzétéve: 2022. 09. 22.

  17. Mini Meditation: Safe Spaces

    Közzétéve: 2022. 09. 19.

  18. Back to School {part 2}

    Közzétéve: 2022. 09. 15.

  19. Mini Meditation: Connection Is The Most Important Thing

    Közzétéve: 2022. 09. 12.

  20. We Can Only Go So Far Alone

    Közzétéve: 2022. 09. 08.

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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves stress and quiets the mind - Strengthen your resilience and compassion through mindful connection - Relax and reconnect deeply with immersive, nature-infused meditations Tune in every Monday and Thursday for nature-inspired meditations designed to calm an overwhelmed mind, ease anxiety, and deepen your connection to yourself and the world around you. No fluff, just powerful meditation practices released every Monday and Thursday. Start now by listening to fan favorite “Overwhelmed by Noon? Try This Quick Lunch Break Meditation for Stress Relief” and reclaim your peace.

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