475 Epizód

  1. Wisdom Wednesdays: Science uncovers why chocolate, chips, wine and beer are more tempting after a hard day's work - and what to do about it.

    Közzétéve: 2024. 10. 29.

  2. Mojo Monday - Preparing for a Stressful Event: A Mind-Body Approach

    Közzétéve: 2024. 10. 27.

  3. Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 2

    Közzétéve: 2024. 10. 25.

  4. Wisdom Wednesdays: The Six Most Important Health Biomarkers to Track

    Közzétéve: 2024. 10. 22.

  5. Mojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly Taylor

    Közzétéve: 2024. 10. 20.

  6. Be the Oldest in the Gym, Not the Youngest in the Nursing Home Part 1 with Stacy Sims

    Közzétéve: 2024. 10. 18.

  7. Wisdom Wednesdays: The Real Deal of Longevity Genes - And How To Increase The Expression of Yours

    Közzétéve: 2024. 10. 15.

  8. Mojo Monday: Healing Moral Injury with Acceptance and Commitment Therapy with Carly Taylor

    Közzétéve: 2024. 10. 13.

  9. Boost Productivity and Focus with Flow State Methods with Dr. Sue Jackson

    Közzétéve: 2024. 10. 11.

  10. Wisdom Wednesdays: The Pros and Cons of Plant-Based Eating

    Közzétéve: 2024. 10. 08.

  11. Mojo Monday - Are You Enough? The Balance Between Acceptance and Growth with Carly Taylor

    Közzétéve: 2024. 10. 06.

  12. The Science and Philosophy of Antifragility with Paul Watkins

    Közzétéve: 2024. 10. 04.

  13. Wisdom Wednesdays: Shocking New Research On Contributing Factors To ADHD and Autism Spectrum Disorders

    Közzétéve: 2024. 10. 01.

  14. Mojo Monday - Master the Art of Listening to Understand vs. Listening to Reply with Carly Taylor

    Közzétéve: 2024. 09. 29.

  15. How To Prevent And Manage Diabetes Using Practical Dietary Changes with Dr. Avi Charlton

    Közzétéve: 2024. 09. 27.

  16. Wisdom Wednesdays: Ground-Breaking Research On How Exercise Changes How You Fat Cells Behave To Improve Your Metabolic Health - Even Without Weight Loss

    Közzétéve: 2024. 09. 24.

  17. Mojo Monday - How Values and Virtues Move us Towards a Meaningful Life

    Közzétéve: 2024. 09. 22.

  18. Navigate the Future of Mental Health Care with Psychedelic-Assisted Therapy with Paul Liknaitzky

    Közzétéve: 2024. 09. 20.

  19. Wisdom Wednesdays: Rewilding Your Microbiome

    Közzétéve: 2024. 09. 17.

  20. Mojo Monday - Art of Acquiescence: Strength Through Surrender with Carly Taylor

    Közzétéve: 2024. 09. 15.

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.