475 Epizód

  1. How to enhance your self-control to improve your life, with Paul Taylor

    Közzétéve: 2021. 06. 06.

  2. Why exercise is critical for your current and future mental and cognitive health by Paul Taylor

    Közzétéve: 2021. 05. 30.

  3. Lee Ellis part 2

    Közzétéve: 2021. 05. 23.

  4. Life and Leadership lessons from five and a half years as a prisoner of war with Colonel Lee Ellis

    Közzétéve: 2021. 05. 16.

  5. All you need to know about your second brain with Hayley Parcell

    Közzétéve: 2021. 05. 08.

  6. Strategies to help you deal with whatever life throws at you with Jonas Salzgeber

    Közzétéve: 2021. 05. 02.

  7. Breaking your personal limits with the awe-inspiring Lisa Tamati.

    Közzétéve: 2021. 04. 24.

  8. Solutions to the number one problem with modern life - Disconnection Syndrome part 2, with Dr Austin Perlmutter

    Közzétéve: 2021. 04. 16.

  9. Disconnection Syndrome - the big problem with modern life, with Dr Austin Perlmutter

    Közzétéve: 2021. 04. 09.

  10. Life lessons from a 35th Generation Shaolin Monk, Master Shi Heng Yi

    Közzétéve: 2021. 04. 02.

  11. Finding your motivation for lifelong exercise with Dr. Michelle Segar

    Közzétéve: 2021. 03. 27.

  12. Your amazing brain, self-identity and consciousness, with the legendary Baroness Professor Susan Greenfield

    Közzétéve: 2021. 03. 20.

  13. A conversation on all things resilience with Craig Harper

    Közzétéve: 2021. 03. 16.

  14. Important lessons for life and business with 'the accidental entrepreneur' Janine Allis

    Közzétéve: 2021. 03. 12.

  15. How Stoic Philosophy can improve your life, with Cognitive Psychotherapist & Stoicism expert Donald Robertson

    Közzétéve: 2021. 03. 06.

  16. Harvard & UCLA Professor Barbara Horowitz on what the study of animals can teach us about human health and disease

    Közzétéve: 2021. 02. 27.

  17. How to change your behaviour and achieve your goals - with or without a coach

    Közzétéve: 2021. 02. 19.

  18. Why we need sleep and how to optimise it.

    Közzétéve: 2021. 02. 13.

  19. Back from the brink - a journey into drugs, addiction, rehab, genetics, epigenetics and Amazonian shamans

    Közzétéve: 2021. 02. 05.

  20. It's not the Cow, it's the How! The health, environmental and ethical considerations around eating meat.

    Közzétéve: 2021. 01. 28.

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.