475 Epizód

  1. Harnessing the power of Hormesis and The Goldilocks Effect

    Közzétéve: 2021. 10. 31.

  2. Happiness, satisfaction and human flourishing with Craig Harper

    Közzétéve: 2021. 10. 22.

  3. Why the mental health model is wrong and how we can effectively enhance our mental wellbeing & vitality with Professor Joseph Ciarrochi

    Közzétéve: 2021. 10. 15.

  4. Why we need to restore Rites of Passage for our kids, with the inspirational Dr Arne Rubinstein

    Közzétéve: 2021. 10. 09.

  5. The Elephant In The COVID Room, With Professor Grant Schofield

    Közzétéve: 2021. 10. 01.

  6. The links between early jaw development, sleep and behavioural disorders with Dr Dave Shirazi

    Közzétéve: 2021. 09. 25.

  7. Why Friendships are as crucial to your health as Diet and Exercise, with Lydia Denworth

    Közzétéve: 2021. 09. 17.

  8. Managing Your Inner Mammal with Professor Loretta Breuning

    Közzétéve: 2021. 09. 11.

  9. The Ghost in Your Genes Part 2 with Dr Denise Furness

    Közzétéve: 2021. 09. 04.

  10. The Ghost in Your Genes with Dr Denise Furness

    Közzétéve: 2021. 08. 27.

  11. A Lockdown Survival Kit for Teens & Adults with Carly Taylor

    Közzétéve: 2021. 08. 20.

  12. Self-help & behaviour change - sorting the fluff from the useful stuff with Bobby Cappuccio

    Közzétéve: 2021. 08. 15.

  13. Optimising Your Immune System with Paul Taylor

    Közzétéve: 2021. 08. 07.

  14. Elite Minds with Dr Stan Beecham

    Közzétéve: 2021. 07. 30.

  15. How to design the life you want with behavioural designer Nir Eyal

    Közzétéve: 2021. 07. 23.

  16. Being your best self with the awesome, funny, hard-ass coach, Lisa Stephenson

    Közzétéve: 2021. 07. 16.

  17. Pills, Placebos and Propaganda - a conversation with Craig Harper

    Közzétéve: 2021. 07. 09.

  18. Japanese Psychology for Living well - with or without illness - with Trudy Boyle

    Közzétéve: 2021. 07. 03.

  19. The inspirational Ron Smith

    Közzétéve: 2021. 06. 26.

  20. Equipping yourself to thrive in this fast-changing world, with Elan Divon

    Közzétéve: 2021. 06. 11.

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.