475 Epizód

  1. Mojo Monday - Freedom to Choose: Action or Inaction

    Közzétéve: 2025. 02. 02.

  2. The Audacity Formula: How To Turn Small Risks into Massive Success with Anne Marie Anderson

    Közzétéve: 2025. 01. 31.

  3. Wisdom Wednesday - Anti-aging strategies part 3 - Influencing your epigenetic changes

    Közzétéve: 2025. 01. 28.

  4. Mojo Monday - The Mindful Eating Advantage with Carly Taylor

    Közzétéve: 2025. 01. 26.

  5. 3 Lifestyle Factors Destroying Your Mental Health (And How to Fix Them) with Dr. Julia Britz

    Közzétéve: 2025. 01. 24.

  6. Wisdom Wednesdays: Anti-aging strategies part 2 - managing telomere attrition

    Közzétéve: 2025. 01. 21.

  7. Mojo Monday - Three Practical Approaches to Accept the Nature of Being Human with Carly Taylor

    Közzétéve: 2025. 01. 19.

  8. Nature vs Anxiety: A Doctor's Guide to Natural Healing with Dr. Jenny Brockis

    Közzétéve: 2025. 01. 17.

  9. Wisdom Wednesdays: Anti-aging strategies part 1 - how to reduce Genomic Instability

    Közzétéve: 2025. 01. 15.

  10. Mojo Monday - The Perfectionistic Voice In Your Head with Carly Taylor

    Közzétéve: 2025. 01. 12.

  11. How to Build Unbreakable Teams: Sports Psychology Secrets for Business Leaders with Graham Winter

    Közzétéve: 2025. 01. 10.

  12. Wisdom Wednesday: The hallmarks of aging - and how I'll help you slow them down

    Közzétéve: 2025. 01. 07.

  13. Mojo Monday - How to Keep Going When Your Mind Tells You to Stop

    Közzétéve: 2025. 01. 05.

  14. Prevent Burnout with Mindful Habits and Workplace Wellness Strategies with Megan Flamer

    Közzétéve: 2025. 01. 03.

  15. Wisdom Wednesdays: Six signs that you're Vitamin D deficient - and what to do about it.

    Közzétéve: 2025. 01. 01.

  16. Mojo Monday - Finding Balance in Goal Setting and Living In the Moment with Carly Taylor

    Közzétéve: 2024. 12. 29.

  17. How to Build a Thriving Workplace in 90 Days Using Character-Based Leadership with Jason Silver

    Közzétéve: 2024. 12. 27.

  18. Mojo Monday - How to Build Self-Confidence With Carly Taylor

    Közzétéve: 2024. 12. 22.

  19. Mastering Mental Toughness in Work and Life, with Former Athlete Turned Performance Coach, Dre Baldwin

    Közzétéve: 2024. 12. 20.

  20. Wisdom Wednesdays: A cheap and simple way to preserve cognitive function

    Közzétéve: 2024. 12. 18.

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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.