120 Epizód

  1. Three Reasons You're Not Seeing GREAT Results

    Közzétéve: 2025. 03. 06.

  2. Intuitive Eating: Who's It For, My Personal Experience and Tips To Get Started

    Közzétéve: 2025. 01. 30.

  3. Motivation Has Left The Chat

    Közzétéve: 2025. 01. 23.

  4. Kickstart Your 2025

    Közzétéve: 2025. 01. 02.

  5. Stop Overcomplicating Your Nutrition

    Közzétéve: 2024. 12. 12.

  6. Enjoying The Holidays

    Közzétéve: 2024. 11. 15.

  7. Excellence vs. Perfectionism

    Közzétéve: 2024. 10. 24.

  8. The Only Way to Lose, Is to Quit

    Közzétéve: 2024. 09. 26.

  9. You Need a Bigger Why

    Közzétéve: 2024. 09. 12.

  10. You're Limiting Your Own Potential

    Közzétéve: 2024. 08. 22.

  11. Keep It Simple, Stupid

    Közzétéve: 2024. 08. 08.

  12. My DEKA Race, Photoshoot with 1st Phorm and Updates on My Gut Health Journey

    Közzétéve: 2024. 07. 04.

  13. Q&A: Repairing Your Metabolism, How Long is Too Long to Cut and Anxiety Around Filming in the Gym

    Közzétéve: 2024. 06. 13.

  14. You Should NOT Be Going Into a Cut If...

    Közzétéve: 2024. 05. 30.

  15. De-Coding a Menu to Stay on Track While Eating Out

    Közzétéve: 2024. 05. 16.

  16. Lead vs. Lag Measurements

    Közzétéve: 2024. 05. 09.

  17. Update On My Gut Health Journey + Easy Ways For You to Regulate Your Nervous System and Reduce Stress

    Közzétéve: 2024. 04. 25.

  18. It's Not "No", It's "Not Right Now": Investing in Future You + My 6 Week SHERD Challenge

    Közzétéve: 2024. 04. 18.

  19. Google's Top 20 Questions Asked by Women in Fitness

    Közzétéve: 2024. 03. 28.

  20. How To Piece Together Your Plate (Tracking vs. Not Tracking)

    Közzétéve: 2024. 03. 21.

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The body achieves what the mind believes. So before you’re ready to tackle the crazy world of health and fitness, make sure you’re putting in the mental reps. Join host Deanna, a former division 1 gymnast, as she shares her knowledge & experiences on the many controversial topics and inconsistencies facing the fitness industry today. 

Whether you’re here for the basics, seeking some hard truths, or needing a good kick in the a** to get off yours, you’ve come to the right place. Physical reps mean nothing when you’re not putting in the mental ones. Connect with me on IG: @deannamagro

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