130 Epizód

  1. #236 Guiding the Light

    Közzétéve: 2021. 08. 24.

  2. #235 Surrender: SOS for Perfectionists

    Közzétéve: 2021. 07. 28.

  3. #234 Empathy in HOT Situations: How to not lose your cool

    Közzétéve: 2021. 06. 29.

  4. #233 Difficult Conversations

    Közzétéve: 2021. 05. 11.

  5. #232 Strange Times: How to Deal & Thrive No Matter What

    Közzétéve: 2021. 04. 27.

  6. #231 Finding Your Way (with a Touch of Luck!)

    Közzétéve: 2021. 04. 13.

  7. #230 Softening in Hard Times: Tricks to Make Change Easier

    Közzétéve: 2021. 03. 30.

  8. #229 How to Create Your Dreams as Reality

    Közzétéve: 2021. 03. 16.

  9. #228 Protection SOS: Living Open & Strong

    Közzétéve: 2021. 03. 02.

  10. #227 Holding Your Own: Dealing with BIG Energies

    Közzétéve: 2021. 02. 16.

  11. #226 A Proactive Anxiety Tool: Opalescent White Light

    Közzétéve: 2021. 01. 19.

  12. #225 Acknowledgement Exercise

    Közzétéve: 2020. 12. 08.

  13. #224 Your Day Your Way

    Közzétéve: 2020. 11. 17.

  14. #223 Progress: One Step at a Time

    Közzétéve: 2020. 11. 10.

  15. #222 The Bright Side: Lessons from Pollyanna

    Közzétéve: 2020. 11. 03.

  16. #221 Quieting Your Mind

    Közzétéve: 2020. 10. 27.

  17. #220 How to Navigate Life with Ease

    Közzétéve: 2020. 10. 14.

  18. #219 A Go-To for Better Relationships

    Közzétéve: 2020. 10. 06.

  19. #218 The Sweetness of Life

    Közzétéve: 2020. 09. 29.

  20. #217 Your Body, Your Best Friend

    Közzétéve: 2020. 09. 22.

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Mental health is only part of the story. What if your sensitivity, emotional depth, or mental health label was pointing you toward your greatest strength—not your biggest flaw? Join Lauren Polly—award-winning author, mental health advocate, and empathic speaker—as she shares personal stories, powerful reframes, and holistic tools to help you walk beyond limitation. Designed for sensitives, empaths, misfits, and those who feel different, this podcast explores emotional awareness, self-discovery, and alternative approaches to healing that go beyond the one-size-fits-all model. Each episode invites you to see yourself in a new light and discover the unique gifts hidden in your challenges. Because the world needs your difference—and you deserve to thrive. Meet Lauren at www.laurenpolly.com

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