332 Epizód

  1. The Best Workout for Bad Knees, How to Help My Husband Get Healthy, Watching Your Parents Age, How to Win a Debate, How to Learn a Language, and More...

    Közzétéve: 2025. 02. 02.

  2. How to Succeed in Health, Fitness, Career, and Life as You Get Older

    Közzétéve: 2025. 01. 26.

  3. Wild vs. Farm Raised Salmon, How to Feel Your Muscles While You Workout, Training to Failure, The Best Way to Measure Your Body Fat, and more...

    Közzétéve: 2025. 01. 19.

  4. How to Find Your "Why" (Rachel's Story)

    Közzétéve: 2025. 01. 12.

  5. Combatting a Slow Metabolism, How to Workout with a Bad Knee, Overcoming Insecurity, How to Stop Binge Eating, and More...

    Közzétéve: 2025. 01. 05.

  6. The Science of Goal Setting (How to Achieve Your Goals in 2025)

    Közzétéve: 2024. 12. 29.

  7. How to Get Full Without Eating a Ton of Calories, Finding Purpose in Life, Fiber vs. Protein, and More...

    Közzétéve: 2024. 12. 22.

  8. Building Muscle vs Becoming an Athlete, Strength Training and Mobility, Body Dysmorphia and Social Media, Functional Training, Pain Management, and More with Rishane Oak

    Közzétéve: 2024. 12. 15.

  9. Overcoming Binge Eating Relapses, Coming off GLP-1's WITHOUT Regaining the Weight, Plateaus, Maintenance Calories, and More...

    Közzétéve: 2024. 12. 08.

  10. I'm Running for President....

    Közzétéve: 2024. 12. 01.

  11. Mastering Your Emotions and Becoming a Conflict Resolution Ninja

    Közzétéve: 2024. 11. 24.

  12. Fixing Back Pain, Why is One Arm Weaker Than The Other? Is it Binge-Eating if it Only Happens Once a Month? Must-Have Foods in the Syatt Household, and More...

    Közzétéve: 2024. 11. 17.

  13. Understanding Your Blood Work (For Women and Men) with Derek from More Plates More Dates

    Közzétéve: 2024. 11. 10.

  14. The Truth About Weight Loss Injections, Understanding Food Noise, Thoughts On "Thin Privilege…”

    Közzétéve: 2024. 11. 03.

  15. How to Lose Weight While Improving Performance, Rebounding for Exercise, The Health Risks of Fat Burners, Appetite Suppressants, and More...

    Közzétéve: 2024. 10. 27.

  16. How to Stop Impulse Eating and Thinking About Food All the Time - Reena's Story

    Közzétéve: 2024. 10. 20.

  17. HUGE Red Flags to Look Out For in Fitness and Nutrition

    Közzétéve: 2024. 10. 14.

  18. What is "Too Much" Exercise? HIIT vs. Low Intensity Cardio, Why Weighted Vests are Underrated, What's Better: Strength Training 3 or 4x/week?  Weight Vests, And More...

    Közzétéve: 2024. 10. 07.

  19. Losing Weight, Getting off Meds, and How to Strongly Advocate for Your Own Health in the Medical World with Nurse Brittney

    Közzétéve: 2024. 09. 29.

  20. The PERFECT Dose for Strength Training, The Science of CNS Fatigue, Calorie Counting vs. 3 Plates and 2 Snacks,  And More...

    Közzétéve: 2024. 09. 22.

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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the gym, your workouts, nutrition, entrepreneurship, and more. Welcome to the Mini-Podcast - where we keep things quick, comical, and the opposite of politically correct.

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