305 Epizód

  1. Defining Success: Lebron vs. Jordan

    Közzétéve: 2020. 10. 21.

  2. The Social Media Episode

    Közzétéve: 2020. 10. 14.

  3. Listener Mailbag with Brad and Steve: Diet, Motivation, and Home Office Design

    Közzétéve: 2020. 10. 07.

  4. How to be Clutch (and Avoid Choking)

    Közzétéve: 2020. 09. 30.

  5. Listener Mailbag with Brad & Steve: Routines, Reading, and Suffering

    Közzétéve: 2020. 09. 23.

  6. Amelia Boone: Obstacle Racing and Mental Health Warrior

    Közzétéve: 2020. 09. 16.

  7. She’s Back! Life with Shalane Flanagan, Marathon Champion, Olympian and Coach

    Közzétéve: 2020. 09. 09.

  8. Growth EQ Principles: Self-Compassion

    Közzétéve: 2020. 09. 06.

  9. Six Hot (and Thoughtful) Takes on Performance

    Közzétéve: 2020. 09. 02.

  10. Growth EQ Principles: Patience

    Közzétéve: 2020. 08. 30.

  11. The Pandemic and the Burnout Epidemic

    Közzétéve: 2020. 08. 26.

  12. Growth EQ Principles: Process over Outcome

    Közzétéve: 2020. 08. 23.

  13. How to Deal with Uncertainty

    Közzétéve: 2020. 08. 19.

  14. Growth EQ Principles: Presence

    Közzétéve: 2020. 08. 16.

  15. An Interview with Champion Ultrarunner and Mountaineer Kilian Jornet

    Közzétéve: 2020. 08. 12.

  16. Growth Eq Principles: Consistency

    Közzétéve: 2020. 08. 09.

  17. What Makes Good Coaches (And How to Find Them)

    Közzétéve: 2020. 08. 05.

  18. The Science of How to Build and Maintain Motivation

    Közzétéve: 2020. 07. 29.

  19. The Power of Movement and How to Develop a Personal Movement Program

    Közzétéve: 2020. 07. 22.

  20. The Convergence of Sports and Society with Jojo McDuffie

    Közzétéve: 2020. 07. 15.

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.

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