305 Epizód

  1. Daily Habits for Health and Performance

    Közzétéve: 2022. 04. 13.

  2. Everyone Is Tired All The Time. Here’s What You Can Do About It.

    Közzétéve: 2022. 04. 06.

  3. Managing Uncertainty

    Közzétéve: 2022. 03. 30.

  4. From Opioid Addiction to Enlightenment

    Közzétéve: 2022. 03. 23.

  5. Longevity, Diet, and Changing Your Relationship with Excellence

    Közzétéve: 2022. 03. 16.

  6. The Case for Ambition

    Közzétéve: 2022. 03. 02.

  7. How to Work With Performance Anxiety

    Közzétéve: 2022. 02. 23.

  8. Excellence, Mental Health, and the Olympics: Going Hard Without Falling Apart

    Közzétéve: 2022. 02. 16.

  9. Good vs. Bad Motivation

    Közzétéve: 2022. 02. 09.

  10. People Are Losing Their Minds on the Internet

    Közzétéve: 2022. 02. 02.

  11. When To Thrive vs. Simply Survive

    Közzétéve: 2022. 01. 26.

  12. All About Failure

    Közzétéve: 2022. 01. 19.

  13. How to be Consistent

    Közzétéve: 2022. 01. 12.

  14. The Science (And Philosophy) Of Setting Optimal Goals

    Közzétéve: 2022. 01. 05.

  15. Recapping the Six Biggest Performance and “Wellness” Ideas from 2021

    Közzétéve: 2021. 12. 29.

  16. The Creative Process with Sculptor Emil Alzamora

    Közzétéve: 2021. 12. 22.

  17. Fundamentals Not Fluff

    Közzétéve: 2021. 12. 15.

  18. What Does it Mean to be Courageous in Daily Life, With Ryan Holiday

    Közzétéve: 2021. 12. 08.

  19. Top 10 Books of 2021

    Közzétéve: 2021. 12. 01.

  20. Grit and Exploitation vs. Exploration

    Közzétéve: 2021. 11. 24.

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.

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