305 Epizód

  1. 111 - How to Better Manage Stress

    Közzétéve: 2025. 03. 27.

  2. 110 - Bracketology: Who is the World's Top Performer?

    Közzétéve: 2025. 03. 20.

  3. 109 - How (and Why) to Spend Some Time Alone in Your Head

    Közzétéve: 2025. 03. 13.

  4. 108 - Musk, Chalamet, and Real vs. Fake Greatness (with Cal Newport)

    Közzétéve: 2025. 03. 06.

  5. 107 - Wise Words: 16 of Our Favorite Quotes to Live By

    Közzétéve: 2025. 02. 27.

  6. 106 - Mastering Mental Performance with Sports Psychologist Alex Auerbach

    Közzétéve: 2025. 02. 20.

  7. 105 - Building Resilience and Finding Resonance: How to Embrace Life's Chaos

    Közzétéve: 2025. 02. 13.

  8. 104 - How to Win the Inside Game, and Move from Surviving to Thriving (with Steve Magness)

    Közzétéve: 2025. 02. 06.

  9. 103 - Steve's 5 Essential Rules for Training Physical Fitness

    Közzétéve: 2025. 01. 30.

  10. 102 - The Art of Attention: Breaking Free from Digital Distraction

    Közzétéve: 2025. 01. 23.

  11. 101 - From Solitude to Social Fitness: Rethinking Connection in the 21st Century (with Derek Thompson)

    Közzétéve: 2025. 01. 16.

  12. 100 - Badwater 135 Finisher on Lessons from "The World's Toughest Foot Race" (with Kelaine Conochan)

    Közzétéve: 2025. 01. 09.

  13. 099 - 25 Lessons (in 25 Minutes) for 2025

    Közzétéve: 2025. 01. 02.

  14. 098 - Farewell, 2024: The Year's Best Tools, Lessons, Performances, & Books

    Közzétéve: 2024. 12. 26.

  15. 097 - Healing Internet Brain Rot: Tips for a Healthier Information Diet

    Közzétéve: 2024. 12. 19.

  16. 096 - "Go See God" Workouts and How to Stop Procrastinating

    Közzétéve: 2024. 12. 12.

  17. 095 - Strategies for Overcoming Bad Days

    Közzétéve: 2024. 12. 05.

  18. 094 - Hard Conversations & Gratitude That (Actually) Works

    Közzétéve: 2024. 11. 28.

  19. 093 - How We Can ACTUALLY Make America Healthy Again

    Közzétéve: 2024. 11. 21.

  20. 092 - How to Get Off the Achievement Treadmill

    Közzétéve: 2024. 11. 18.

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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg, and Steve Magness, where the three discuss and share insights on news and topics related to performance, health, and wellness; and one shorter episode, called “The Coach Up,” which is basically a 1-on-1 coaching session, explaining, in 10-15 minutes, a performance-related tool or idea and how to apply it to your own life. Hosted on Acast. See acast.com/privacy for more information.

Visit the podcast's native language site