250 Epizód

  1. What is a Golden Hour?

    Közzétéve: 2020. 06. 02.

  2. How to Measure Your Growth

    Közzétéve: 2020. 05. 26.

  3. Bring Your Ideals to Life

    Közzétéve: 2020. 05. 18.

  4. Getting Traction from Distraction

    Közzétéve: 2020. 05. 11.

  5. Victory over Tiredness

    Közzétéve: 2020. 05. 04.

  6. (Special) 11 Reasons to Jump out of Bed the Moment Your Alarm First Sounds

    Közzétéve: 2020. 05. 01.

  7. How to Get Effective Sleep

    Közzétéve: 2020. 04. 27.

  8. Never Feel Overwhelmed Again

    Közzétéve: 2020. 04. 20.

  9. Aiming for Ideals in Relationships

    Közzétéve: 2020. 04. 13.

  10. Developing Resilience with OptimalWork

    Közzétéve: 2020. 04. 06.

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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into practice, visit www.OptimalWork.com. Please send questions for discussion to [email protected].

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