339 Epizód

  1. Stop "shoulding" on yourself

    Közzétéve: 2023. 10. 29.

  2. Sleeping for Weight Loss

    Közzétéve: 2023. 10. 22.

  3. Should You CUT CARBS to Lose Weight?

    Közzétéve: 2023. 10. 15.

  4. 6 Things I've Learned About Weight Loss

    Közzétéve: 2023. 10. 08.

  5. 100% Consistency

    Közzétéve: 2023. 10. 01.

  6. Are You Doing Too Much?

    Közzétéve: 2023. 09. 24.

  7. How to Count the Calories in Your Homemade Meals

    Közzétéve: 2023. 09. 17.

  8. Four Weight Loss Habits That Make Maintenance EASY

    Közzétéve: 2023. 09. 10.

  9. Three Tips to Start Losing Weight Today

    Közzétéve: 2023. 09. 03.

  10. How To Choose Your GOAL Weight

    Közzétéve: 2023. 08. 27.

  11. Losing the First Five Pounds

    Közzétéve: 2023. 08. 20.

  12. Celebrating Your Weight Loss Wins

    Közzétéve: 2023. 08. 13.

  13. Answering Your Weight Loss Questions

    Közzétéve: 2023. 08. 06.

  14. Why You Get Off Track (and What To Do About It)

    Közzétéve: 2023. 07. 30.

  15. Your Mindset Isn't Bad

    Közzétéve: 2023. 07. 23.

  16. Why You Overindulge (and What To Do Instead)

    Közzétéve: 2023. 07. 16.

  17. Are You Too Old to Lose Weight?

    Közzétéve: 2023. 07. 09.

  18. The Three Stages of Weight Loss

    Közzétéve: 2023. 07. 02.

  19. Nights and Weekends

    Közzétéve: 2023. 06. 25.

  20. Why Bother?

    Közzétéve: 2023. 06. 18.

3 / 17

You know that BIG GOAL you've got? It's time to get it. And you're just one good journaling habit away from making it happen.Welcome to the Get Your GOAL podcast. I'm Pahla B, goal coach, journaling mentor, and the creator of The Daily 3™️- the five minute daily journaling habit that helps you trust yourself, feel your feelings, and finally get your goal.If you're ready to stop overthinking and start getting real clarity, grounded confidence, and forward momentum you can count on... you're in the right place.Let's get your goal.

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