489 Epizód

  1. Navigating Social Media Instagram Tips for Women 40+

    Közzétéve: 2023. 09. 12.

  2. Clutter Free, Lighter Weight, and Better Sleep?

    Közzétéve: 2023. 09. 08.

  3. The Chronic Pain Solution for Complete Resolution

    Közzétéve: 2023. 09. 05.

  4. Take a Walk with a 57-year old Book Author | Just 1400 Miles

    Közzétéve: 2023. 09. 01.

  5. Better Mattress, Better Sleep in Menopause?

    Közzétéve: 2023. 08. 29.

  6. Which Hormones Matter Most in Meno(pause)

    Közzétéve: 2023. 08. 27.

  7. You Can Lose Fat and Add Muscle in Your 60s: She Did!

    Közzétéve: 2023. 08. 26.

  8. Not Just for Men, Why Women Need Testosterone, Too!

    Közzétéve: 2023. 08. 22.

  9. Intimacy and Incontinence with The Girlfriend Doctor

    Közzétéve: 2023. 08. 20.

  10. 21 Walking Tips | Menopause Q and A Video

    Közzétéve: 2023. 08. 18.

  11. The Effects of Walking on Your Health

    Közzétéve: 2023. 08. 15.

  12. What Women Need to Know about Hormone Replacement Therapy

    Közzétéve: 2023. 08. 11.

  13. Electrolytes for Hydration: Beyond Water, Heat, and Exercise

    Közzétéve: 2023. 08. 08.

  14. Grip Strength Is More Than Access to Nut Butter: Positive Aging

    Közzétéve: 2023. 08. 04.

  15. Enhancing Gut Health to Enhance Weight Loss & Muscle Strength

    Közzétéve: 2023. 08. 01.

  16. When Exercise & Diet Aren’t Working: Which Lab Tests Should I Get?

    Közzétéve: 2023. 07. 28.

  17. Dropping 50 Over 50 His & Hers Flipping 60 Story

    Közzétéve: 2023. 07. 25.

  18. Why Do I Still Have Belly Fat Even Though I Exercise?

    Közzétéve: 2023. 07. 23.

  19. What are the HRT Effects on Exercise Results?

    Közzétéve: 2023. 07. 21.

  20. Heal Your Thyroid and Reverse Hashimotos

    Közzétéve: 2023. 07. 18.

9 / 25

The podcast for women in menopause and beyond who want to change the way they age. Fitness, wellness, and health research put into practical tips you can use today. You still got it, girl!

Visit the podcast's native language site