96 Epizód

  1. #16: Race Faster by Training Slower, with 2:28 Marathoner Josh Sambrook

    Közzétéve: 2019. 04. 18.

  2. #15: MAF Training with 2:30 Marathoner Jonathan Walton

    Közzétéve: 2019. 03. 21.

  3. #14: Running 7 Marathon in 7 Days on 7 Continents with Greg Nance

    Közzétéve: 2019. 03. 08.

  4. #13: How to Run a Faster Marathon with Bill Callahan

    Közzétéve: 2019. 02. 22.

  5. #12: How to Run a Sub 3 Hour Marathon with Jessica, Kelley and Gwen

    Közzétéve: 2019. 01. 25.

  6. #11: How to Run a Sub 3 Hour Marathon and Boston Qualifier - with Jay Motley

    Közzétéve: 2019. 01. 11.

  7. #10: Pete Kostelnick on Running Extremely Long Distances

    Közzétéve: 2018. 12. 27.

  8. Wim Hof on Improving Your Performance

    Közzétéve: 2018. 12. 18.

  9. #8 Dr. Phil Maffetone Round 2: MAF Training, Intervals, Ketosis, Fasting and More

    Közzétéve: 2018. 09. 28.

  10. #7: 10 Ways to Improve Your Running for Beginner to Advanced

    Közzétéve: 2018. 07. 17.

  11. #6: Meditation and Mindful Running with Susan Piver

    Közzétéve: 2017. 11. 11.

  12. #5: Mark Allen Interview on Heart Rate Training and Racing

    Közzétéve: 2017. 10. 07.

  13. #4: How to Qualify for the Boston Marathon with Bobby Barker | Marathon Running, Training and Racing Tips

    Közzétéve: 2017. 09. 23.

  14. #3: Dr. Phil Maffetone Interview on Heart Rate Training, Nutrition and Recovery

    Közzétéve: 2017. 09. 16.

  15. #2: How This Mom Balances Life & Runs Sub 3 Hour Marathons - with Nicki Hugie

    Közzétéve: 2017. 09. 02.

  16. #1: How to Overcome Challenges in Training, Racing and Life - with Charlie Engle

    Közzétéve: 2017. 08. 16.

5 / 5

The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.

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