88 Epizód

  1. 67. Prepping Your Mind For Labor and Delivery

    Közzétéve: 2024. 08. 28.

  2. 66. Minimalism Doesn't Mean Getting Rid of Everything - Just the Right Things with @minimalistmomspodcast

    Közzétéve: 2024. 08. 21.

  3. 65. Improving Your Pregnancy Sex Life With Krystle + Amy

    Közzétéve: 2024. 08. 07.

  4. 64. Helping Moms Sleep One Feeding At A Time With @babysettler

    Közzétéve: 2024. 07. 24.

  5. 63. Building Communication With Our Kids Through Connection with @playtalklove

    Közzétéve: 2024. 07. 10.

  6. 62. Processing Your Birth Trauma with @thebirthtrauma_mama

    Közzétéve: 2024. 06. 26.

  7. 61. What's the Deal With Macros and Should I Be Counting Them With @mindinmymacros

    Közzétéve: 2024. 06. 12.

  8. 60. Feeding Your Baby With Confidence With @goodbabylactation

    Közzétéve: 2024. 05. 29.

  9. 59. Empowering Your Hormone Health with @yourhormonebalance

    Közzétéve: 2024. 05. 15.

  10. 58. Maintaining Your Identity in Motherhood With @experiencemotherhood

    Közzétéve: 2024. 05. 01.

  11. 57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton

    Közzétéve: 2024. 04. 17.

  12. 56. The Power Your Breath Has to Heal Your Body

    Közzétéve: 2024. 04. 03.

  13. 55. Why You Might Benefit from a Postpartum Doula with @physiodoula

    Közzétéve: 2024. 03. 20.

  14. 54. You're Not an Angry Mom, You Just Need Support with @psychedmommy

    Közzétéve: 2024. 03. 06.

  15. 53. Let's Talk About Sex With Dr. Emily Jamea

    Közzétéve: 2024. 02. 21.

  16. 52. Navigating an Unplanned Diagnosis + NICU Stay with Shanna Hutcheson

    Közzétéve: 2024. 02. 07.

  17. 51. Myths + Facts About Diastasis Recti (DR): Healing Your Belly After Baby

    Közzétéve: 2024. 01. 24.

  18. 50. @drnicolerankins OBGYN On Being Your Best Birthing Advocate

    Közzétéve: 2024. 01. 10.

  19. 49. Overcoming Fitness Roadblocks for Type A’s + Type B’s with Abby Green

    Közzétéve: 2023. 12. 27.

  20. 48. Navigating Sick Season With @resilientrascals

    Közzétéve: 2023. 12. 13.

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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

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