88 Epizód

  1. 47. How To Prep Your Pelvic Floor For Labor + Delivery

    Közzétéve: 2023. 11. 29.

  2. 46. What REALLY Happens During Labor With Mommy Labor Nurse

    Közzétéve: 2023. 11. 15.

  3. 45. Everything You Need to Know About Preventing Tearing During Labor

    Közzétéve: 2023. 11. 01.

  4. 44. Battling Perfectionism + Navigating Working Motherhood with @momwell

    Közzétéve: 2023. 10. 18.

  5. 43. How to Support Your TTC Journey Through Nutrition with @ttc.nutritionist

    Közzétéve: 2023. 10. 04.

  6. 42. Why Everyone Should See A Women's Health PT

    Közzétéve: 2023. 09. 20.

  7. 41. Optimizing Your Hormonal Health with Dr. Corina Dunlap

    Közzétéve: 2023. 09. 06.

  8. 40. Simplifying Your Mom Life with @katyjoywells

    Közzétéve: 2023. 08. 23.

  9. 39. Mantras and Mindsets for Labor + Delivery

    Közzétéve: 2023. 08. 09.

  10. 38. Pain Management Strategies For Labor With Birth Doula Elizabeth Joy

    Közzétéve: 2023. 07. 26.

  11. 37. Your Burning Questions About Exercising In Pregnancy Answered

    Közzétéve: 2023. 07. 12.

  12. 36. Fueling Your Body and Creating a Positive Relationship With Food With @antidietmama

    Közzétéve: 2023. 06. 28.

  13. 35. Krystle Howald's Second and Third C-section Birth + Recovery

    Közzétéve: 2023. 06. 14.

  14. 34. Integrative Health And The Small Things You Can Do To Improve Your Well-being @kate.eskuri

    Közzétéve: 2023. 05. 31.

  15. 33. Navigating Parenthood From the Non-Birth Partner Perspective with Eli Weinstein, LCWS

    Közzétéve: 2023. 05. 17.

  16. 32. Amy Kiefer's Unmedicated Birth Of Baby #3

    Közzétéve: 2023. 05. 10.

  17. 31. Maintaining Your Sense of Self with Dr. Morgan Cutlip

    Közzétéve: 2023. 05. 03.

  18. 30. Strength Training Or Cardio - What's Right For Me?

    Közzétéve: 2023. 04. 19.

  19. 29. Must Know Skin + Hair Care For Pregnancy and Postpartum With Dr. Fatima From @dermy_doctor

    Közzétéve: 2023. 04. 05.

  20. 28. What Actually Happens After A Hospital Birth With @mackenzie.on.motherhood

    Közzétéve: 2023. 03. 22.

3 / 5

We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life experiences and mamas in our community, we are opening up the conversation around common issues that women experience during pregnancy and postpartum, sharing birth stories and giving women the knowledge and resources they deserve to put their best foot forward in motherhood.

Visit the podcast's native language site