117 Epizód

  1. Recovery Nutrition for Endurance Athletes with Claire Shorenstein, MS RD CSSD

    Közzétéve: 2024. 09. 05.

  2. Finding Joy in Fitness and in Fueling with Coach and Runner Amanda Katz

    Közzétéve: 2024. 08. 22.

  3. Organic, Processed, and GMO foods with Brooke Czarnecki, RDN LD

    Közzétéve: 2024. 08. 08.

  4. Fueling the Ultra Life: Coach Jes Woods' Journey from Triple Jump to 200 Milers

    Közzétéve: 2024. 07. 25.

  5. How to Improve Body Image with Holley Samuel, MS RD CSSD

    Közzétéve: 2024. 07. 11.

  6. Fueling Life's Challenges: Erica Sara Reese on Health, Resilience, and Self-Care

    Közzétéve: 2024. 07. 01.

  7. Krista DuChene on Running, Family & Fueling Success

    Közzétéve: 2024. 06. 13.

  8. Nutrition for Injury Recovery with Callie Roseland, MS RD CSSD

    Közzétéve: 2024. 05. 30.

  9. Zion 100 Nutrition Recap with Sports Dietitian Julie Shobe

    Közzétéve: 2024. 05. 16.

  10. Nutrition for Mountain Athletes with Sports Dietitian Alyssa Leib

    Közzétéve: 2024. 05. 02.

  11. Running Toward Recovery: Trey Duncan’s Path from Alcoholism to a 2:57 Marathon

    Közzétéve: 2024. 04. 18.

  12. Personalized Hydration with Sports Dietitian Colette Vartanian

    Közzétéve: 2024. 04. 04.

  13. Deep Dive into Cortisol with Sports Dietitian, Dana Eshelman

    Közzétéve: 2024. 03. 21.

  14. Real Talk with Janet Cunningham: The Journey of a Back-of-the-Pack Ultrarunner

    Közzétéve: 2024. 03. 07.

  15. Joy is a Nutrient with Sports Dietitian Dawn Jackson Blatner

    Közzétéve: 2024. 02. 22.

  16. Fueling for The Long Run: Jonathan Levitt on Nutrition and Running Adventures

    Közzétéve: 2024. 02. 08.

  17. Fueling the Ride: Tessa Timmons on Surfing, Body Image, and Adventure

    Közzétéve: 2024. 01. 25.

  18. Metabolic Efficiency Training with Sports Dietitian Bob Seebohar

    Közzétéve: 2024. 01. 11.

  19. Peak Performance for Endurance Athletes (Sneak Peek!)

    Közzétéve: 2023. 12. 21.

  20. Athlete Nutrition Profile - Endurance athlete, scientist, and entrepreneur, Simon Donato

    Közzétéve: 2023. 12. 07.

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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being.For additional free nutrition resources plus coaching services, visit eatforendurance.com.

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