313 Epizód

  1. EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy

    Közzétéve: 2024. 09. 12.

  2. EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength

    Közzétéve: 2024. 09. 05.

  3. EP 262 - Rite of Passage, Best Hypertrophy, Ab Workouts, Skinny Fat, KB Swings & More

    Közzétéve: 2024. 08. 29.

  4. EP 261 - Easy Strength, Increasing Pull-ups, Strength Endurance, 2 Minute BW Carry & More

    Közzétéve: 2024. 08. 22.

  5. EP 260 - Herculean Physique, Fat Loss, Kettlebells vs. Dumbbells, Snatch Test & More...

    Közzétéve: 2024. 08. 15.

  6. EP 259 - 4 Hour Body Kettlebell Workout, Best WTH Exercises, Swings, Hypertrophy & Squats

    Közzétéve: 2024. 08. 08.

  7. EP 258 - Easy Strength, Cold Showers, ABC, Humane Burpee, Busy Dads, Bodybuilding & More...

    Közzétéve: 2024. 08. 01.

  8. EP 257 - Aging Gracefully, Kettlebell Challenge, Programming, Strength, Changing the Standards

    Közzétéve: 2024. 07. 25.

  9. EP 256 - Armor Building Formula, Seasonal Dieting, Boosting Strength & Rite of Passage

    Közzétéve: 2024. 07. 18.

  10. EP 255 - Hypertrophy, The Most Important Lift, Armor Building Complex, Programming & More

    Közzétéve: 2024. 07. 11.

  11. EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells

    Közzétéve: 2024. 07. 04.

  12. EP 253 - Arnold Challenge, Best Program, 60+ Year Old Training, Explosive Strength & More

    Közzétéve: 2024. 06. 27.

  13. EP 252 - Arnold, Mr. Universe, Goblet Squats, Sustainable Fitness, Best Exercises & More

    Közzétéve: 2024. 06. 20.

  14. EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More

    Közzétéve: 2024. 06. 13.

  15. EP 250 - ABC Program, Intensity, Mass Made Simple, DOMS, Strength Standards & KB Work

    Közzétéve: 2024. 06. 06.

  16. EP 249 - Swings, Easy Strength, GTG vs. Regular Training, Pullups & Excessive Training

    Közzétéve: 2024. 05. 30.

  17. EP 248 - Armor Building Complex, Kettlebell Weights, Easy Strength & Balancing Training

    Közzétéve: 2024. 05. 23.

  18. EP 247 - Bodybuilding Program, Improving Performance, Perfect Workout, Hardwiring & More...

    Közzétéve: 2024. 05. 16.

  19. EP 246 - Which Kettlebell to Buy, Best Program for Fast Gains, Pull-Ups & Hypertrophy

    Közzétéve: 2024. 05. 09.

  20. EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More

    Közzétéve: 2024. 05. 02.

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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