313 Epizód

  1. EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights

    Közzétéve: 2025. 01. 30.

  2. EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor

    Közzétéve: 2025. 01. 23.

  3. EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats

    Közzétéve: 2025. 01. 16.

  4. EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More

    Közzétéve: 2025. 01. 09.

  5. EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training

    Közzétéve: 2025. 01. 02.

  6. EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active

    Közzétéve: 2024. 12. 26.

  7. EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout

    Közzétéve: 2024. 12. 19.

  8. EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More

    Közzétéve: 2024. 12. 12.

  9. EP 276 - Loaded Carries, Mass Made Simple, KB for Fat Loss, Staying in Shape, Travel Tips

    Közzétéve: 2024. 12. 05.

  10. EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More

    Közzétéve: 2024. 11. 28.

  11. EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More

    Közzétéve: 2024. 11. 21.

  12. EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat

    Közzétéve: 2024. 11. 14.

  13. EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More

    Közzétéve: 2024. 11. 07.

  14. EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More

    Közzétéve: 2024. 10. 31.

  15. EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips

    Közzétéve: 2024. 10. 24.

  16. EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More

    Közzétéve: 2024. 10. 17.

  17. EP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More

    Közzétéve: 2024. 10. 10.

  18. EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...

    Közzétéve: 2024. 10. 03.

  19. EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More

    Közzétéve: 2024. 09. 26.

  20. EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...

    Közzétéve: 2024. 09. 19.

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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