313 Epizód

  1. EP 13 - Ideal Body Fat Percentages, Lean Made Simple, Blood Work, and More

    Közzétéve: 2019. 11. 28.

  2. EP 12 - Modern Easy Strength, Training for Climbers, Motivation and Habits, and More

    Közzétéve: 2019. 11. 21.

  3. EP 11 - History of Circuit Training, Scheduling Programs, Training While Fasting, and More

    Közzétéve: 2019. 11. 14.

  4. EP 10 - Squat Depth, Neck Training, Coaching Cues, and More

    Közzétéve: 2019. 11. 07.

  5. EP 9 - Good Neighbors, Fun Workouts for Kids, Overtraining, Forgiveness, and More

    Közzétéve: 2019. 10. 31.

  6. EP 8 - Mass Gain + Cardio, Training Children, and What Makes a Good Gym

    Közzétéve: 2019. 10. 24.

  7. EP 7 - Goal Setting, Hip Replacements, Runners, Time Management, and Tension

    Közzétéve: 2019. 10. 17.

  8. Ep 6 - Nutrition Recommendations, Training for Half Marathon Without Running, Supplements, and Accumulation-Intensification-Transformation

    Közzétéve: 2019. 10. 10.

  9. Ep 5 - Park Bench Generator Tour, Preparing for 10,000 Swings, Percentages to Increase Strength, and More

    Közzétéve: 2019. 10. 03.

  10. Ep 4 - Mild and Wild Changes, Deload Weeks, Park Bench Workouts for O Lifters and More

    Közzétéve: 2019. 09. 26.

  11. Ep 3 - Training Injured, Sticking to the Plan, Hero's Callings, and More

    Közzétéve: 2019. 09. 19.

  12. Ep 2 - More on Rituals, Bus Bench Substitutions, Competing Hungover, and More

    Közzétéve: 2019. 09. 12.

  13. Ep 1 - Stories and Q&A

    Közzétéve: 2019. 09. 05.

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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