313 Epizód

  1. EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More

    Közzétéve: 2025. 06. 19.

  2. EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More

    Közzétéve: 2025. 06. 12.

  3. EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries

    Közzétéve: 2025. 06. 05.

  4. EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More

    Közzétéve: 2025. 05. 29.

  5. EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries

    Közzétéve: 2025. 05. 22.

  6. EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More

    Közzétéve: 2025. 05. 15.

  7. EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More

    Közzétéve: 2025. 05. 08.

  8. EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight

    Közzétéve: 2025. 05. 01.

  9. EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload

    Közzétéve: 2025. 04. 26.

  10. EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back

    Közzétéve: 2025. 04. 17.

  11. EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More

    Közzétéve: 2025. 04. 10.

  12. EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros

    Közzétéve: 2025. 04. 03.

  13. EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts

    Közzétéve: 2025. 03. 27.

  14. EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More

    Közzétéve: 2025. 03. 20.

  15. EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts

    Közzétéve: 2025. 03. 13.

  16. EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining

    Közzétéve: 2025. 03. 06.

  17. EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy

    Közzétéve: 2025. 02. 27.

  18. EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats

    Közzétéve: 2025. 02. 20.

  19. EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program

    Közzétéve: 2025. 02. 13.

  20. EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More

    Közzétéve: 2025. 02. 06.

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Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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