189 Epizód

  1. 133. Jenna Hollenstein: Intuitive Eating for Life

    Közzétéve: 2023. 01. 04.

  2. 132. Stuart Sandeman: The Power of Breath

    Közzétéve: 2022. 12. 28.

  3. 131. Donna Jackson Nakazawa: Helping Girls Thrive in an Era of Increased Anxiety and Depression

    Közzétéve: 2022. 12. 21.

  4. 130. Michael Slepian: Everything You Need to Know About Secrets

    Közzétéve: 2022. 12. 07.

  5. Minisode: One Thing to Do to Make Your Time Richer

    Közzétéve: 2022. 12. 05.

  6. 129. Melissa Bond: Journey to the Edge of Madness

    Közzétéve: 2022. 11. 30.

  7. Minisode: How to Reduce Driving Anxiety

    Közzétéve: 2022. 11. 28.

  8. 128. Dr. Robin Stern: Everything You Need to Know About Gaslighting

    Közzétéve: 2022. 11. 23.

  9. 127. Dr. Christopher Palmer: The Brain Energy Theory of Mental Illness

    Közzétéve: 2022. 11. 16.

  10. 126. Dr. Glenn Schiraldi: How to Improve Your Self-Esteem

    Közzétéve: 2022. 11. 09.

  11. 125. Brooke Siem: May Cause Side Effects

    Közzétéve: 2022. 11. 02.

  12. Minisode: Why It’s Important to Explore the Root Cause

    Közzétéve: 2022. 10. 31.

  13. 124. Dr. Cassie Holmes: Expand Your Time and Focus on What Matters Most 

    Közzétéve: 2022. 10. 26.

  14. Minisode: We All Get Overwhelmed

    Közzétéve: 2022. 10. 24.

  15. 123. Kristina Holtz: Finding Calm in the Chaos of Childhood ADHD

    Közzétéve: 2022. 10. 19.

  16. 122. Dr. Joshua Coleman: Why Adult Children Cut Ties With Parents

    Közzétéve: 2022. 10. 05.

  17. Minisode: The Power of Movement

    Közzétéve: 2022. 10. 03.

  18. 121. Dr. Elaine Fox: Harnessing the Power of Mental Agility

    Közzétéve: 2022. 09. 28.

  19. Minisode: What if Michael Meyers Gets Me?

    Közzétéve: 2022. 09. 26.

  20. 120. Daniel Bergner: The Science of Our Brains and the Search for Our Psyches

    Közzétéve: 2022. 09. 21.

3 / 10

How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].

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