189 Epizód

  1. 146. Cameron Rogers: An Honest Conversation About Pregnancy, Postpartum, and Motherhood

    Közzétéve: 2024. 05. 15.

  2. Minisode: I need you to get curious

    Közzétéve: 2024. 05. 13.

  3. 145. Elise Loehnen: The Price Women Pay to Be Good

    Közzétéve: 2024. 05. 08.

  4. 144. Dr. Richard Schwartz: You Are the One You’ve Been Waiting For

    Közzétéve: 2024. 05. 01.

  5. Minisode: My Postpartum Experience

    Közzétéve: 2024. 04. 08.

  6. Minisode: We Need to Normalize Hard

    Közzétéve: 2023. 10. 23.

  7. Minisode: Why I Went MIA....

    Közzétéve: 2023. 09. 23.

  8. 143. Tara Schuster: Simple Practices to Heal Your Soul

    Közzétéve: 2023. 03. 15.

  9. 142. Morganne Skinner: Endometriosis Awareness

    Közzétéve: 2023. 03. 08.

  10. 141. Deb Dana: Introduction to Polyvagal Theory

    Közzétéve: 2023. 03. 01.

  11. 140. Scott Stossel: My Age of Anxiety

    Közzétéve: 2023. 02. 22.

  12. 139. Chris Kresser: The Impact Nutrient Deficiencies Have On Mental Health

    Közzétéve: 2023. 02. 15.

  13. 138. Donald Altman: A Story of Hope, Healing and Renewal

    Közzétéve: 2023. 02. 08.

  14. 137. Dr. Paul Bloom: Introduction to Psychology

    Közzétéve: 2023. 02. 01.

  15. Minisode: I Need You to Slow Down and This Is Why

    Közzétéve: 2023. 01. 30.

  16. 136. Dr. Seth Gillihan: Mindful Cognitive Behavioral Therapy

    Közzétéve: 2023. 01. 25.

  17. Minisode: Why Resting Is Productive

    Közzétéve: 2023. 01. 23.

  18. 135. Sadie Sutton: Persisting Through Teenage Depression and Anxiety

    Közzétéve: 2023. 01. 18.

  19. Minisode: Do This the Next Time You Feel Anxious or Agitated

    Közzétéve: 2023. 01. 16.

  20. 134. Dr. Joanna Moncrieff: Debunking the Chemical Imbalance Theory

    Közzétéve: 2023. 01. 11.

2 / 10

How can I heal my trauma? Why am I anxious? How can I bounce back from rejection? What can I do to heal my hormones? How do I find my path to my true self? What is a mother wound? How can I transcend grief? Why can’t I stop overthinking? What can I eat to beat depression? How can I thrive during stress? These are just a few of the big questions we will dive into on The Courageously.u Podcast. I’m your host Tara Bixby, and I’m on a mission to change the mental health narrative. I’m a licensed therapist, anxiety coach, mental health activist, and everyday girl. I’m basically the best friend you never knew you needed. Each week, I have courageous conversations with experts, authors, doctors, healers, and everyday humans like yourself. New episodes coming your way every Wednesday! Have a question or topic you'd like covered on the show? Be sure to send an email to [email protected].

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