218 Epizód

  1. on Organic, Wild-Caught, & Grass-Fed: How Much Does Nutritional Quality Matter?

    Közzétéve: 2024. 05. 15.

  2. on a Netflix Doc Worth Watching: Examining "The Secrets of Your Gut”

    Közzétéve: 2024. 05. 08.

  3. on the Spectrum of Addictive Eating: From Occasional Overindulgence to Clinical Impairment

    Közzétéve: 2024. 05. 01.

  4. on Balancing Principles & Personalization: A Nuanced Approach to Dietary Guidance (Medicine Redefined Replay)

    Közzétéve: 2024. 04. 24.

  5. Alan Aragon on Cutting Through the Noise, Bro Science, & Sex-Specific Nutrition Protocols

    Közzétéve: 2024. 04. 17.

  6. on Macro Myths: 5 Beliefs Keeping You Stuck

    Közzétéve: 2024. 04. 10.

  7. on Hacking Hunger: Understanding the Drivers of Appetite

    Közzétéve: 2024. 04. 03.

  8. on the Stress Hormone: The Relationship Between Cortisol, HIIT, & Body Composition

    Közzétéve: 2024. 03. 27.

  9. on the 4 Ways to Optimize Your Diet: A Practical Plan

    Közzétéve: 2024. 03. 20.

  10. on Dairy and Inflammation: Unraveling Common Misconceptions

    Közzétéve: 2024. 03. 13.

  11. Rapid Fire: on 6,000 Calories a Day, Hydration, Gram Targets for Kids, & More

    Közzétéve: 2024. 03. 06.

  12. Headlines vs. Reality: on Multivitamins, BMI, & Alzheimer’s Prevention

    Közzétéve: 2024. 02. 28.

  13. on Protein Distribution: New Research on Timing, Quantity, MPS, & Digestion

    Közzétéve: 2024. 02. 21.

  14. on Ashwagandha: A Look into the Potential Health Benefits of Adaptogens

    Közzétéve: 2024. 02. 14.

  15. on Understanding GMOs: Debunking Misconceptions & Exploring the Science

    Közzétéve: 2024. 02. 07.

  16. on Nutrition Trends: Demystifying the World of Diets, w/ Miranda Alcaraz

    Közzétéve: 2024. 01. 31.

  17. on Diet Freedom: Key Ideas from Alan Aragon’s “Flexible Dieting”

    Közzétéve: 2024. 01. 24.

  18. on Fitness Essentialism: Moving from Complexity to Simplicity w/ Adrian Bozman

    Közzétéve: 2024. 01. 17.

  19. on Science vs Storytelling: Reviewing Netflix’s "You Are What You Eat"

    Közzétéve: 2024. 01. 10.

  20. on the Power of 800 Grams: Elevating Your Nutrition with Fruits & Vegetables

    Közzétéve: 2024. 01. 03.

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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

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