218 Epizód

  1. In the Media: New Effective Diet, Faulty Blue Zone Data, & Superior Protein Bar

    Közzétéve: 2024. 10. 02.

  2. Research Review: Challenging the 1g/lb Protein Prescription

    Közzétéve: 2024. 09. 25.

  3. on Getting Away from the Metronome of Dieting (SimplyFit Rebroadcast)

    Közzétéve: 2024. 09. 18.

  4. on Exercise as Medicine: Beyond Weight Loss & Muscle Gain

    Közzétéve: 2024. 09. 11.

  5. on Realistic Dieting: The 5 Expectations Killing Your Progress

    Közzétéve: 2024. 09. 04.

  6. on Reversing Insulin Resistance: Science & Strategies

    Közzétéve: 2024. 08. 28.

  7. Setting You Up with a Forever Plan (Streamline Training Show Replay)

    Közzétéve: 2024. 08. 21.

  8. on 10 Common Nutrition Myths: Produce, Potatoes, Plant Protein, & More

    Közzétéve: 2024. 08. 14.

  9. on Decoding Food Labels: Their Impact on Consumer Choices

    Közzétéve: 2024. 08. 07.

  10. on Sugar & Alzheimer's Risk: From Social Media to Scientific Evidence

    Közzétéve: 2024. 07. 31.

  11. on Debunking Diet Culture, with Abby Langer

    Közzétéve: 2024. 07. 24.

  12. on Anti-Nutrient Myths: Lectins, Oxalates, Phytoestrogens & More

    Közzétéve: 2024. 07. 17.

  13. Research Review: on Muscle Strength, Vitamin D, & Resistance Training

    Közzétéve: 2024. 07. 10.

  14. on Peter Attila’s “Outlive”: Which Longevity Hacks Work?

    Közzétéve: 2024. 07. 03.

  15. Hot Cakes: Nutrition Myths, Listening to Your Body, & Home Cooking

    Közzétéve: 2024. 06. 26.

  16. on the Magic Pill Myth: Understanding the Limitations of GLP-1 Weight Loss Drugs

    Közzétéve: 2024. 06. 19.

  17. on Consistency Amid Chaos: Maintaining Nutrition During Hectic Days w Molly Vollmer

    Közzétéve: 2024. 06. 12.

  18. Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More

    Közzétéve: 2024. 06. 05.

  19. on Female-Specific Nutrition Protocols: A Closer Look at the Evidence for Athletes

    Közzétéve: 2024. 05. 29.

  20. on The Worried Well: Exploring the Roots of Health Anxiety

    Közzétéve: 2024. 05. 22.

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Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

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