239 Epizód

  1. 079 Becoming a Body Detective

    Közzétéve: 2020. 09. 10.

  2. 078 Learning a New Language of Movement with Monica Reinagel

    Közzétéve: 2020. 09. 03.

  3. 077 The BMI is BS

    Közzétéve: 2020. 08. 27.

  4. 076 Mindfulness Meditation for Beginners with Dawn Mauricio

    Közzétéve: 2020. 08. 20.

  5. 075 3 Mobility Mistakes That Are Wasting Your Time

    Közzétéve: 2020. 08. 13.

  6. 074 Is Peeing When You Sneeze Normal?

    Közzétéve: 2020. 08. 06.

  7. 073 Should I Roll the Same Area Every Day?

    Közzétéve: 2020. 07. 30.

  8. 072 Hip Mobility for Tight People

    Közzétéve: 2020. 07. 23.

  9. 071 How to Nap (without falling asleep for 4 hours)

    Közzétéve: 2020. 07. 16.

  10. 070 Why Your Core Isn't Getting Stronger With Crunches

    Közzétéve: 2020. 07. 09.

  11. 069 How to Run Pain-Free

    Közzétéve: 2020. 07. 02.

  12. 068 What is Sciatica and How to Fix It

    Közzétéve: 2020. 06. 25.

  13. 067 How to Get Started with Kettlebells and Strength Training

    Közzétéve: 2020. 06. 18.

  14. 066 How to Soothe Your Nervous System During a Crisis

    Közzétéve: 2020. 06. 11.

  15. 065 Why Do I Feel So Tight?

    Közzétéve: 2020. 05. 28.

  16. 064 Are Lunges Bad for Your Knees?

    Közzétéve: 2020. 05. 21.

  17. 063 You Can't Actually Stretch Your IT Band

    Közzétéve: 2020. 05. 14.

  18. 062 How Much Water Do You Actually Need to Stay Hydrated?

    Közzétéve: 2020. 05. 07.

  19. 061 Physiological Priming: The Best Way to Start Your Day

    Közzétéve: 2020. 04. 30.

  20. 060 What This Hip Flexor Has to Do With Your Lower Back Pain

    Közzétéve: 2020. 04. 23.

9 / 12

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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