239 Epizód

  1. 059 How to Add Mileage and Increase Workouts without Getting Hurt

    Közzétéve: 2020. 04. 16.

  2. 058 Help for Jaw and Neck Pain

    Közzétéve: 2020. 04. 09.

  3. 057 How to Get Your First Pull Up

    Közzétéve: 2020. 04. 02.

  4. 056 Workout at Home: Everything You Need to Get Started

    Közzétéve: 2020. 03. 26.

  5. 055 How to Stretch Your Obliques

    Közzétéve: 2020. 03. 19.

  6. 054 Why Better Posture is the Key to a Stronger Core

    Közzétéve: 2020. 03. 12.

  7. 053 How to Improve Your Vision and Ditch your Glasses with Claudia Muehlenweg

    Közzétéve: 2020. 03. 05.

  8. 052 Stress Relief for Busy Humans

    Közzétéve: 2020. 02. 27.

  9. 051 Stop Walking Like a Duck (and Why Turn Out Could Be Irritating Your Hips and Knees)

    Közzétéve: 2020. 02. 20.

  10. 050 How to Biohack Your Sleep for Better Health with Dr. Giancarlo Licata

    Közzétéve: 2020. 02. 13.

  11. 049 Why You Should Be Rolling Your Guts

    Közzétéve: 2020. 02. 06.

  12. 048 Strength or Flexibility - Which Is More Important?

    Közzétéve: 2020. 01. 30.

  13. 047 3 hip stretches to supercharge your hip mobility

    Közzétéve: 2020. 01. 23.

  14. 046 Why Calf Stretching Won't Help Your Plantar Fasciitis

    Közzétéve: 2020. 01. 16.

  15. 045 Why You Should Be Meditating (and how to do it)

    Közzétéve: 2020. 01. 09.

  16. 044 How to Get More Vegetables on Your Plate with Stephanie Dreyer

    Közzétéve: 2020. 01. 02.

  17. 043 Why You Don't Need to Stretch

    Közzétéve: 2019. 12. 26.

  18. 042 How CBD Works

    Közzétéve: 2019. 12. 19.

  19. 041 Willpower is a Lie

    Közzétéve: 2019. 12. 12.

  20. 040 Ceca Mijatovic on Living a life of Purpose

    Közzétéve: 2019. 12. 05.

10 / 12

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

Visit the podcast's native language site