239 Epizód

  1. 159 Should you wear a brace forever?

    Közzétéve: 2022. 04. 14.

  2. 158 Does ice work? with Dr. Sarah Court, DPT

    Közzétéve: 2022. 04. 07.

  3. 157 Snoring

    Közzétéve: 2022. 03. 31.

  4. 156 Piriformis Syndrome

    Közzétéve: 2022. 03. 24.

  5. 155 How to Return to Workouts Safely After Injury or a Break

    Közzétéve: 2022. 03. 17.

  6. 154 Kettlebell Beginner Basics with Damali Fraiser

    Közzétéve: 2022. 03. 10.

  7. 153 Low Back Pain and Pelvic Floor

    Közzétéve: 2022. 03. 03.

  8. 152 Hip Flexors and Back Pain

    Közzétéve: 2022. 02. 24.

  9. 151 Fact vs Fiction: Internet Edition - How to Spot BS on the Internet

    Közzétéve: 2022. 02. 17.

  10. 150 Do I need to meditate to relax?

    Közzétéve: 2022. 02. 10.

  11. 149 Shoulder Pain and the Rotator Cuff

    Közzétéve: 2022. 02. 03.

  12. 148 How to Breathe Better (and have less pain)

    Közzétéve: 2022. 01. 27.

  13. 147 The Best Shoes for Healthy Feet

    Közzétéve: 2022. 01. 20.

  14. 146 Joyful Movement with Barb Puzanovova: Why Weight Loss isn’t the Best Reason to Exercise

    Közzétéve: 2022. 01. 13.

  15. 145 Why I Don't Do New Years Resolutions

    Közzétéve: 2022. 01. 06.

  16. 144 Your Brain & Pain with Natalie Moore

    Közzétéve: 2021. 12. 16.

  17. 143 Does losing weight help with pain?

    Közzétéve: 2021. 12. 09.

  18. 142 How to Learn Any New Skill with Mike Fitch

    Közzétéve: 2021. 12. 02.

  19. 141 The Best Workout Warm Up (that isn't stretching)

    Közzétéve: 2021. 11. 25.

  20. 140 Better Breathing with Patrick McKeown

    Közzétéve: 2021. 11. 18.

5 / 12

If you’re ready to break up with all the things you’re doing that only give you temporary relief and learn how to get on the fast track to feeling amazing every single day (without it being overly complicated or unsustainable) - this show is for you. Whether it’s low back pain, sciatica, knee pain, arthritis, neck pain, TMJ, rotator cuff issues or shoulder pain - life without pain is 100% possible (no matter how old you are). Alexandra Ellis from AE Wellness teaches you how to use self-care and movement to stronger, more flexible and out of pain, ASAP.

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