190 Epizód

  1. #148 The Power of Self-Talk in Anxiety Recovery

    Közzétéve: 2024. 07. 31.

  2. #147 Exploring why Talk Therapy alone is NOT ideal for Anxiety Healing

    Közzétéve: 2024. 07. 24.

  3. #146 Alcohol and Anxiety: Do you need to stop Drinking to Heal your Anxiety?

    Közzétéve: 2024. 07. 17.

  4. #145 Healing in Community

    Közzétéve: 2024. 07. 10.

  5. #144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being

    Közzétéve: 2024. 07. 03.

  6. #143 Five things people with Anxiety should STOP doing

    Közzétéve: 2024. 06. 27.

  7. #142 Staying Busy to Eliminate Anxiety

    Közzétéve: 2024. 06. 20.

  8. #141 Screen Time and Anxiety

    Közzétéve: 2024. 06. 12.

  9. #140 Childhood Trauma and Anxiety

    Közzétéve: 2024. 06. 05.

  10. #139 Vitamin and Minerals that May Help Your Anxiety

    Közzétéve: 2024. 05. 29.

  11. #138 Foods that May Ease our Anxiety

    Közzétéve: 2024. 05. 22.

  12. #137 Anxiety Recovery and My Journey

    Közzétéve: 2024. 05. 15.

  13. #136 Confidence and Anxiety

    Közzétéve: 2024. 05. 08.

  14. #135 Anxiety Recovery Roadmap

    Közzétéve: 2024. 04. 24.

  15. #134 Anxiety Recovery

    Közzétéve: 2024. 04. 17.

  16. #133 Bring Joy Back into Your Life!

    Közzétéve: 2024. 04. 10.

  17. #132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation

    Közzétéve: 2024. 04. 03.

  18. #131 Answering Some Common Anxiety Questions

    Közzétéve: 2024. 03. 28.

  19. #130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?

    Közzétéve: 2024. 03. 20.

  20. #129 Navigating Travel Anxiety

    Közzétéve: 2024. 03. 13.

3 / 10

The Anxiety Dr. Podcast is a weekly Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers you tips and tools to help you eliminate that dreadful anxiety. Her mission is to help YOU live the life you truly want to live, all by empowering you and encouraging you.

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