134 Epizód

  1. #54 - Master Your Practice | The 10,000 Hour Rule & 5 Tips to Being a Great Beginner

    Közzétéve: 2020. 09. 22.

  2. #53 - Master Your Home Buying Experience with Danielle O’Connell

    Közzétéve: 2020. 09. 18.

  3. #52 - Master Your Boundaries with Technology | Easy tips to protect your energy + mental health

    Közzétéve: 2020. 09. 15.

  4. #51 - Master Your Eating Disorder with Kalyn Griffiths, Eating Disorder Advocate

    Közzétéve: 2020. 09. 11.

  5. #50 - Master Your Health Insurance Benefits (Solo Ep.)

    Közzétéve: 2020. 09. 08.

  6. #49 - Master Your Breath Work with Kara Kelly

    Közzétéve: 2020. 09. 04.

  7. #48 - Master Asking For Help (Solo Ep.)

    Közzétéve: 2020. 09. 01.

  8. #47 - Master Your Meditation with MaJhané Dill

    Közzétéve: 2020. 08. 28.

  9. #46 - Master Your Nutrition Habits (Solo Ep.)

    Közzétéve: 2020. 08. 25.

  10. #45 - Master Your Sport with Mariah Gondeiro

    Közzétéve: 2020. 08. 21.

  11. #44 - Master Your Mindfulness with Ashlyn Coronado

    Közzétéve: 2020. 08. 18.

  12. #43 - Master Your Pelvic Floor Dysfunction with Dr. Meghan Rohde, DPT

    Közzétéve: 2020. 08. 14.

  13. #42 - Master Your Fast - Intermittent Fasting with Dr. Nili Azhar

    Közzétéve: 2020. 08. 11.

  14. #41 - Master Your Coffee Order with McKenzie Evers

    Közzétéve: 2020. 08. 07.

  15. #40 - Master Your Holistic Healing with Dayana Carmona

    Közzétéve: 2020. 08. 04.

  16. #39 - Master Your Chakras with Dani Smith

    Közzétéve: 2020. 07. 31.

  17. #38 - Master Your Movement with Alyssa Reuble, MS, BA

    Közzétéve: 2020. 07. 28.

  18. #37 - Master Your Optimal Fitness with Adrian Hernandez

    Közzétéve: 2020. 07. 24.

  19. #36 - Master Your Alignment with Dr. Shaun Hudson

    Közzétéve: 2020. 07. 21.

  20. #35 Master Your True Potential with Fredo Lopez, MS, BS

    Közzétéve: 2020. 07. 17.

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Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better! This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it. Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy! Let's connect on IG: @alimcg_

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