134 Epizód

  1. #74 - Master Your Alone Time | 5 Tips for a Life-Changing Solo Trip (Solo Ep.)

    Közzétéve: 2020. 12. 01.

  2. #73 - Master Your Mental Health During the FCKN Holidays with Brenna Guinan

    Közzétéve: 2020. 11. 27.

  3. #72 - Master Your Gratitude Practice | 3 Tips to Incorporate Gratitude into Your Daily Life

    Közzétéve: 2020. 11. 24.

  4. #71 - Master Your Human Design | Discover Your Unique Design & Live an Aligned Life with Kiera Doyle

    Közzétéve: 2020. 11. 20.

  5. #70 - Master Your Vision | How to Create Clarity + Direction with Your New Year’s Goals (Solo Ep.)

    Közzétéve: 2020. 11. 17.

  6. #69 - Master Your Sleep | 5 Tips to Improve Your Sleep & Wake Up Feeling Refreshed (Solo Ep.)

    Közzétéve: 2020. 11. 13.

  7. #68 - Master Your Meal Prep | 3 Tips to Have a Healthy Holiday Season (Solo Ep.)

    Közzétéve: 2020. 11. 10.

  8. #67 - Master Your Intuition | How to connect & develop your intuitive energy with Paige Kane

    Közzétéve: 2020. 11. 06.

  9. #66 - Master Your Focus | How to Set an Intention for the Month + Minimize Phone Distractions

    Közzétéve: 2020. 11. 03.

  10. #65 - Master Your Nutritional Changes | How to Simplify the Art of Eating Healthy with Heike Hilker

    Közzétéve: 2020. 10. 30.

  11. #64 - Master Your Happiness | How to Combat People Pleasing & Live a Life You Love (Solo Ep.)

    Közzétéve: 2020. 10. 27.

  12. #63 - Master Home Buying in Your Twenties & How to Make it Happen with Hailey Espy

    Közzétéve: 2020. 10. 23.

  13. #62 - Master Your Balanced Nutrition | The 80/20 Rule & 3 Tips to Apply it to Your Life (Solo Ep)

    Közzétéve: 2020. 10. 20.

  14. #61 - Master Your Core Strength + Balance | How Pilates is for Every Body with Abbey Yoder

    Közzétéve: 2020. 10. 16.

  15. #60 - Master Your Continuous Improvement | 4 Ways to Incorporate Kaizen into Your Life (Solo Ep.)

    Közzétéve: 2020. 10. 13.

  16. Episode #59 Master Your Body Image with Molly Turner, Professional Beach Volleyball Player

    Közzétéve: 2020. 10. 09.

  17. #58 Master Your Presence - Living in the Now with 3 Tips on Being Present in the Moment (Solo Ep.)

    Közzétéve: 2020. 10. 06.

  18. #57 - Master Your Emotional Eating & Ditch Food Guilt with CEOs of SparKd, Kritika Datt & Sam Thomas

    Közzétéve: 2020. 10. 02.

  19. #56 - Master Your Internal Support System + 3 Tips to Being Your Own Best Friend

    Közzétéve: 2020. 09. 29.

  20. #55 - Master Your Gut Health and IBS with Sarah Lombard, Integrative Health Coach

    Közzétéve: 2020. 09. 25.

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Welcome to Master It — a supportive space to have honest and real conversations to help individuals transform their lives for the better! This community strives to “master” all areas of their life. The goal isn’t about perfection, but rather progress and knowing the journey will be a bit messy along the way. We lean into the discomfort of change and growth knowing we will be better humans coming out of it. Every Monday, Ali brings you a new meditation -- short, sweet and right to the point! Enjoy! Let's connect on IG: @alimcg_

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