645 Epizód

  1. Nitrate loading, marathons, and endurance sports science with prof. Andy Jones | EP#187

    Közzétéve: 2019. 06. 24.

  2. Q&A #39 - How much should you train if you have the time available and day-to-day recovery for (beginner) triathletes

    Közzétéve: 2019. 06. 20.

  3. Anybody can be a Kona qualifier: genetics is not your limiter with Alan Couzens | EP#186

    Közzétéve: 2019. 06. 17.

  4. Q&A #38 - Individual differences in heart rate and training zones, including cadence spin-ups in aerobic rides, and hard run to easy ride brick workouts

    Közzétéve: 2019. 06. 13.

  5. Polarised training Q&A and Mikael's perspectives part 2 | EP#185

    Közzétéve: 2019. 06. 10.

  6. Q&A #37 - How to determine what training is most effective for the individual athlete, how to combine training with an extremely physically demanding full time job, and the training adaptation time co

    Közzétéve: 2019. 06. 06.

  7. Training and racing with a power meter in 2019 with Hunter Allen | EP#184

    Közzétéve: 2019. 06. 03.

  8. Q&A #36 - Power targets and pacing half and full Ironmans, what target power would make you competitive, and the best way to monitor and use heart rate in training

    Közzétéve: 2019. 05. 30.

  9. Strength training for triathlon and endurance sports part 2 with Menachem Brodie | EP#183

    Közzétéve: 2019. 05. 27.

  10. Q&A #35 - Lactate and VO2max testing, thresholds and zones, and dealing with illness

    Közzétéve: 2019. 05. 23.

  11. Strength training for triathlon and endurance sports part 1 with Menachem Brodie | EP#182

    Közzétéve: 2019. 05. 20.

  12. Q&A #34 - Strength training on the bike, training changes during forced time off from swimming, and Sprint Interval Training

    Közzétéve: 2019. 05. 16.

  13. Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181

    Közzétéve: 2019. 05. 13.

  14. Q&A #33 - Incorporating bike or run commutes to work in training, and distinguishing between good and bad lower heart rate

    Közzétéve: 2019. 05. 09.

  15. Cycling movement quality and using the Leomo Type-R to assess it with Sebastian Weber | EP#180

    Közzétéve: 2019. 05. 06.

  16. Q&A #32 - Training on 3-5 hours per week, and how to get started with adding high-intensity training to your program

    Közzétéve: 2019. 05. 02.

  17. Nike Vaporfly 4% - can these shoes really make you run faster? with Wouter Hoogkamer | EP#179

    Közzétéve: 2019. 04. 29.

  18. Q&A #31 - Cycling cadence in training and racing - the scientific and anecdotal evidence

    Közzétéve: 2019. 04. 25.

  19. Polarised training Q&A and Mikael's thoughts and perspective | EP#178

    Közzétéve: 2019. 04. 22.

  20. Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests

    Közzétéve: 2019. 04. 18.

20 / 33

That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training methodology, performance optimization, and race-day execution, providing insights you can apply right away. Whether you're preparing for a supersprint or an Ironman, or focusing on a single sport like swimming, cycling, or running, you'll find expert guidance and relevant content here. The podcast is hosted by Mikael Eriksson, a former engineer now coaching professional and age-group athletes. Mikael is a Level III certified coach with over a decade of experience in coaching. Join a global community of dedicated triathletes and take your performance to the next level. Learn more at www.scientifictriathlon.com/podcast.

Visit the podcast's native language site