645 Epizód

  1. How wind and air resistance impacts running with Evan Schwartz of Stryd | EP#197

    Közzétéve: 2019. 09. 02.

  2. Q&A #49 - Altitude and bike power; Aerobic decoupling

    Közzétéve: 2019. 08. 29.

  3. Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196

    Közzétéve: 2019. 08. 26.

  4. Q&A #48 - Running and VLaMax; Cutting out caffeine in lead-up to races to minimise caffeine tolerance

    Közzétéve: 2019. 08. 22.

  5. Run training of Kipchoge, Farah and Rudisha with Matt Fox of Sweat Elite | EP#195

    Közzétéve: 2019. 08. 19.

  6. Q&A #47 - Frequency vs. volume of individual workouts; training when sleep-deprived; Training Peaks dashboard

    Közzétéve: 2019. 08. 15.

  7. That Triathlon Show (flipping the mic) with Michael Liberzon, Andrew Buckrell and Mikael Eriksson | EP#194

    Közzétéve: 2019. 08. 12.

  8. Q&A #46 - Rest interval duration and body composition benchmarks for elite and age-group triathletes

    Közzétéve: 2019. 08. 08.

  9. Evidence-based supplements for triathletes and endurance athletes | EP#193

    Közzétéve: 2019. 08. 05.

  10. Q&A #45 - Intensity unnecessary (?) for Ironman, warm-ups, lactate test timing, and adjusting a training week

    Közzétéve: 2019. 08. 01.

  11. Scientific Triathlon coach Lachlan Kerin | EP#192

    Közzétéve: 2019. 07. 29.

  12. Q&A #44 - Carb/fat combustion based on pace and heart rate; VO2max intervals on flats or uphill

    Közzétéve: 2019. 07. 25.

  13. Hydration in endurance sports: a Q&A with Andy Blow | EP#191

    Közzétéve: 2019. 07. 22.

  14. Q&A #43 - Weight gain during Ironman training, and is there too much intensity in traditional triathlon swim programs

    Közzétéve: 2019. 07. 18.

  15. Lactate and bioenergetics: quantifying and improving endurance performance with Shannon Grady | EP#190

    Közzétéve: 2019. 07. 15.

  16. Q&A #42 - Increasing swimming stroke rate, heart rate response to different bike intervals, and becoming less reliant on your kick when swimming

    Közzétéve: 2019. 07. 11.

  17. Ten high-leverage ways to improve your training and triathlon performance | EP#189

    Közzétéve: 2019. 07. 08.

  18. Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture

    Közzétéve: 2019. 07. 04.

  19. Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188

    Közzétéve: 2019. 07. 01.

  20. Q&A #40 - When to choose a road bike in a non-draft race, using half or full Ironmans in the lead-up to a big goal race, and making up calories after big days of training

    Közzétéve: 2019. 06. 27.

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That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training methodology, performance optimization, and race-day execution, providing insights you can apply right away. Whether you're preparing for a supersprint or an Ironman, or focusing on a single sport like swimming, cycling, or running, you'll find expert guidance and relevant content here. The podcast is hosted by Mikael Eriksson, a former engineer now coaching professional and age-group athletes. Mikael is a Level III certified coach with over a decade of experience in coaching. Join a global community of dedicated triathletes and take your performance to the next level. Learn more at www.scientifictriathlon.com/podcast.

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