10% Happier with Dan Harris

1132 Epizód

1. Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

   Közzétéve: 2023. 05. 10.
2. Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

   Közzétéve: 2023. 05. 08.
3. Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

   Közzétéve: 2023. 05. 05.
4. The Selfish Case for Being Ethical | Eugene Cash

   Közzétéve: 2023. 05. 03.
5. Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

   Közzétéve: 2023. 05. 01.
6. For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

   Közzétéve: 2023. 04. 28.
7. The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

   Közzétéve: 2023. 04. 26.
8. Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

   Közzétéve: 2023. 04. 24.
9. An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

   Közzétéve: 2023. 04. 21.
10. The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

    Közzétéve: 2023. 04. 19.
11. Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

    Közzétéve: 2023. 04. 17.
12. From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

    Közzétéve: 2023. 04. 14.
13. This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

    Közzétéve: 2023. 04. 14.
14. Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

    Közzétéve: 2023. 04. 12.
15. Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

    Közzétéve: 2023. 04. 10.
16. Use This When Stressed | Bonus Meditation with Jeff Warren

    Közzétéve: 2023. 04. 07.
17. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

    Közzétéve: 2023. 04. 05.
18. Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

    Közzétéve: 2023. 04. 03.
19. The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

    Közzétéve: 2023. 03. 31.
20. From The Prof G Pod with Scott Galloway | The Future of Work

    Közzétéve: 2023. 03. 31.