1228 Epizód

  1. Is the News Making You Hate Everybody? Here's a Radical Antidote.

    Közzétéve: 2025. 11. 07.

  2. How To Be Less Tense | GuoGu

    Közzétéve: 2025. 11. 05.

  3. Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley

    Közzétéve: 2025. 11. 03.

  4. Is Your Ambition Rooted in Trauma? | Christiane Wolf

    Közzétéve: 2025. 11. 02.

  5. Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio

    Közzétéve: 2025. 10. 31.

  6. How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

    Közzétéve: 2025. 10. 29.

  7. Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi

    Közzétéve: 2025. 10. 27.

  8. How To Communicate Effectively With Other Human Beings

    Közzétéve: 2025. 10. 26.

  9. Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.

    Közzétéve: 2025. 10. 24.

  10. How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

    Közzétéve: 2025. 10. 22.

  11. The Science Of Getting Out Of Your Head | Annie Murphy Paul

    Közzétéve: 2025. 10. 20.

  12. How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

    Közzétéve: 2025. 10. 19.

  13. Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

    Közzétéve: 2025. 10. 17.

  14. Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

    Közzétéve: 2025. 10. 15.

  15. How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

    Közzétéve: 2025. 10. 13.

  16. How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

    Közzétéve: 2025. 10. 12.

  17. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Közzétéve: 2025. 10. 10.

  18. How To Find Calm in a World on Fire | Pico Iyer

    Közzétéve: 2025. 10. 08.

  19. Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

    Közzétéve: 2025. 10. 06.

  20. Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

    Közzétéve: 2025. 10. 05.

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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