10% Happier with Dan Harris

1132 Epizód

1. From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

   Közzétéve: 2023. 10. 20.
2. Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

   Közzétéve: 2023. 10. 16.
3. An Intro to Loving-Kindness | Bonus Meditation with Sharon Salzberg

   Közzétéve: 2023. 10. 15.
4. Do You Have ADHD? | Dr. Mark Bertin

   Közzétéve: 2023. 10. 11.
5. How to Make Good Decisions | Shane Parrish

   Közzétéve: 2023. 10. 09.
6. Learn Basic Breath Meditation From a Master | Bonus Meditation with Sharon Salzberg

   Közzétéve: 2023. 10. 08.
7. From the TED Radio Hour | Body Electric

   Közzétéve: 2023. 10. 06.
8. Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

   Közzétéve: 2023. 10. 06.
9. How to Be Great | Alex Toussaint

   Közzétéve: 2023. 10. 04.
10. Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

    Közzétéve: 2023. 10. 02.
11. A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento

    Közzétéve: 2023. 09. 29.
12. Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

    Közzétéve: 2023. 09. 27.
13. Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

    Közzétéve: 2023. 09. 25.
14. A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

    Közzétéve: 2023. 09. 22.
15. Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

    Közzétéve: 2023. 09. 20.
16. Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

    Közzétéve: 2023. 09. 18.
17. Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

    Közzétéve: 2023. 09. 17.
18. From Kelly Corrigan Wonders | A Conversation with Dan Harris

    Közzétéve: 2023. 09. 15.
19. A Controversial New Way To Think About Addiction | Carrie Wilkens

    Közzétéve: 2023. 09. 13.
20. Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

    Közzétéve: 2023. 09. 11.