1202 Epizód

  1. Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi

    Közzétéve: 2025. 10. 27.

  2. How To Communicate Effectively With Other Human Beings

    Közzétéve: 2025. 10. 26.

  3. Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.

    Közzétéve: 2025. 10. 24.

  4. How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

    Közzétéve: 2025. 10. 22.

  5. The Science Of Getting Out Of Your Head | Annie Murphy Paul

    Közzétéve: 2025. 10. 20.

  6. How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

    Közzétéve: 2025. 10. 19.

  7. Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

    Közzétéve: 2025. 10. 17.

  8. Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

    Közzétéve: 2025. 10. 15.

  9. How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

    Közzétéve: 2025. 10. 13.

  10. How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

    Közzétéve: 2025. 10. 12.

  11. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Közzétéve: 2025. 10. 10.

  12. How To Find Calm in a World on Fire | Pico Iyer

    Közzétéve: 2025. 10. 08.

  13. Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

    Közzétéve: 2025. 10. 06.

  14. Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

    Közzétéve: 2025. 10. 05.

  15. We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

    Közzétéve: 2025. 10. 03.

  16. A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

    Közzétéve: 2025. 10. 01.

  17. How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

    Közzétéve: 2025. 09. 29.

  18. Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

    Közzétéve: 2025. 09. 28.

  19. How To Keep Your Sh*t Together No Matter What | Kamala Masters

    Közzétéve: 2025. 09. 26.

  20. Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

    Közzétéve: 2025. 09. 24.

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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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