73 Epizód

  1. 33. Jim Wendler (Creator of 5/3/1): 5/3/1 for Hypertrophy, Top Set Back-Off Training, Autoregulation, Tips for Longevity

    Közzétéve: 2022. 01. 30.

  2. 32. Laurin Conlin: Meal Plans vs. IIFYM, Binging, Transitioning Out of the Diet

    Közzétéve: 2022. 01. 26.

  3. 31. Hypertrophy Coach: Best Advanced Exercises for Each Muscle Group

    Közzétéve: 2022. 01. 16.

  4. 30. Menno Henselmans: How to Lean Bulk | Calories, Macros, Calorie Cycling, P-Ratio, Meal Timing

    Közzétéve: 2021. 12. 26.

  5. 29. Paul Revelia: Contest Prep - Dealing With Low Calories, Hell Week, Refeeds, Cardio

    Közzétéve: 2021. 12. 01.

  6. 28. ERIC HELMS: REST PERIODS, DROP SETS, LIFTING TEMPO, AND DELOAD WEEKS FOR BODYBUILDING

    Közzétéve: 2021. 11. 07.

  7. 27. Menno Henselmans: Optimal Training for the Delts, Traps, Arms, Abs, Forearms, & Neck

    Közzétéve: 2021. 09. 19.

  8. 26. Eric Helms: Optimal Rep Ranges and Proximity to Failure for Hypertrophy

    Közzétéve: 2021. 09. 05.

  9. 25. Bret Contreras: Glute Training | Best Glute Exercises, Activation Tips, and Specialization Splits

    Közzétéve: 2021. 08. 29.

  10. 24. Chris Barakat: His Contest Prep, Workout & Weekly Programming Design

    Közzétéve: 2021. 08. 12.

  11. 23. Menno Henselmans: How to Train Quads, Hamstrings, Glutes, Calves, Chest, & Back

    Közzétéve: 2021. 07. 11.

  12. 22. Dr. Eric Helms: Optimal Training Frequency & Splits

    Közzétéve: 2021. 06. 06.

  13. 21. Dr. Eric Helms: Exercise Selection | Compound vs. Isolation, Free Weights vs. Machines, Tension & Strength Curves

    Közzétéve: 2021. 05. 02.

  14. 20. Alberto Nunez: How to Minicut (Goals, Frequency, Macros, Refeeds, Training...)

    Közzétéve: 2021. 03. 17.

  15. 19. Dr. Brad Schoenfeld: Periodization, Supercompensation, Satellite Cells, Metabolic Training

    Közzétéve: 2021. 03. 07.

  16. 18. Dr. Eric Helms: Progressive Overload, Training Volume, How to Modify Your Program

    Közzétéve: 2021. 02. 21.

  17. 17. Brian Minor: Strength Programming for a Bodybuilder, Progression Methods, Managing Fatigue

    Közzétéve: 2021. 02. 09.

  18. 16. Mike Israetel: Stimulus to Fatigue Ratio, His 2020 Contest Prep, Stimulus to Time Ratio

    Közzétéve: 2021. 01. 31.

  19. 15. Menno Henselmans: Mechanisms of Hypertrophy, The Pump, Role of Strength Training, Periodization

    Közzétéve: 2021. 01. 05.

  20. 14. Alberto Nunez: Peak Week, Refeeds, Rates of Loss, Prep Setup

    Közzétéve: 2020. 12. 28.

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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

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