73 Epizód

  1. 53. Cliff Wilson: Advanced Contest Prep Planning

    Közzétéve: 2022. 11. 30.

  2. 52. Mike Israetel: Training Intensity - Optimal RIR and Mesocycle Design

    Közzétéve: 2022. 11. 16.

  3. 51. Chris Elkins: 2022 Season Update - Elite Natural Men’s Physique

    Közzétéve: 2022. 10. 26.

  4. 50. Eric Helms: Cardio for Bodybuilding | HIIT vs. LISS, Modality, Timing

    Közzétéve: 2022. 10. 02.

  5. 49. Menno Henselmans: Fat Loss Calories & Macros

    Közzétéve: 2022. 09. 25.

  6. 48. Jim Wendler: Assistance Movements for the Squat, Bench & Deadlift

    Közzétéve: 2022. 09. 04.

  7. 47. Brad Schoenfeld: Mechanisms of Hypertrophy, RIR, Loaded Stretch

    Közzétéve: 2022. 08. 28.

  8. 46. Mike Israetel: Advanced Upper Body Training Tips

    Közzétéve: 2022. 08. 10.

  9. 45. Leo King: 2nd at WNBF Worlds | Contest Prep | Balancing Bodybuilding & Powerlifting

    Közzétéve: 2022. 08. 02.

  10. 44. Mike Israetel: Advanced Training Tips for Legs

    Közzétéve: 2022. 07. 13.

  11. 43. Eric Helms: Carbs, Fats, and Micronutrients for Bulking

    Közzétéve: 2022. 07. 03.

  12. 42. Menno Henselmans: Supplements for Natural Bodybuilding

    Közzétéve: 2022. 05. 29.

  13. 41. Eric Helms: Optimizing Protein & Calories for Bulking

    Közzétéve: 2022. 05. 09.

  14. 40. Chris Barakat: Training Frequency, Splits, Stimulus to Fatigue Ratio

    Közzétéve: 2022. 05. 06.

  15. 39. Alberto Nunez: Bulking in the Year 3000 - Offseason Recap, 2022 Contest Prep Setup

    Közzétéve: 2022. 04. 21.

  16. 38. Cliff Wilson: Peak Week for Natural Bodybuilding

    Közzétéve: 2022. 04. 05.

  17. 37. Eric Helms: Bulk, Cut, or Maingain? Body Recomposition & Calorie Balance

    Közzétéve: 2022. 03. 13.

  18. 36. Mike Israetel: Volume Landmarks, Adaptive Resistance, Mesocycle Design

    Közzétéve: 2022. 02. 27.

  19. 35. Bill Campbell: Rapid Fat Loss, Refeeds, Diet Breaks, Metabolism for Bodybuilders

    Közzétéve: 2022. 02. 22.

  20. 34. Greg Potter: Sleep Science, Catching Up On Sleep, Circadian Rhythm

    Közzétéve: 2022. 02. 13.

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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

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