73 Epizód

  1. 73. Eric Helms: Max Efficiency Training

    Közzétéve: 2025. 03. 05.

  2. 72. Eric Helms - Harsh Truths About Natural Bodybuilding

    Közzétéve: 2024. 12. 07.

  3. 71. Eric Helms' Elite Bulking Strategy

    Közzétéve: 2024. 08. 17.

  4. 70. Eric Helms: Food Choices & Nutrient Timing For Fat Loss

    Közzétéve: 2024. 07. 09.

  5. 69. Mike Israetel's Training Program Analysis

    Közzétéve: 2024. 04. 30.

  6. 68. Eric Helms Pro Card Win | 2023 Season Recap

    Közzétéve: 2023. 12. 24.

  7. 67. Jeff Alberts (The Godfather) - 5th in the World at Age 52

    Közzétéve: 2023. 12. 18.

  8. 66. Max Coleman: Drop Sets, Rep Progression, Deloads

    Közzétéve: 2023. 10. 25.

  9. 65. Eric Helms: Calories & Macros For Fat Loss

    Közzétéve: 2023. 09. 13.

  10. 64. Dr. Pak: Minimalist Training, Changes in Contest Prep, Deloading

    Közzétéve: 2023. 08. 21.

  11. 63. Milo Wolf: Practical Workshop On Training At Long Muscle Lengths

    Közzétéve: 2023. 07. 26.

  12. 62. Eric Helms - Planning Fat Loss Phases

    Közzétéve: 2023. 07. 12.

  13. 61. Big Ron Partlow (IFBB Pro) - Training Styles & Favorite Exercises

    Közzétéve: 2023. 06. 14.

  14. 60. Jim Wendler (Creator of 531): Beginner to Advanced Training for Strength & Size

    Közzétéve: 2023. 05. 10.

  15. 59. Eric Helms: Optimal Leg Training

    Közzétéve: 2023. 04. 19.

  16. 58. Jeff Alberts: The Godfather's Last Season?

    Közzétéve: 2023. 03. 17.

  17. 57. Eric Helms: Squat, Bench Press, and Deadlift for Hypertrophy

    Közzétéve: 2023. 03. 08.

  18. 56. Menno Henselmans: Psychological Hacks for Fat Loss

    Közzétéve: 2023. 02. 16.

  19. 55. Eric Helms: How to Train Chest, Back, Arms, Shoulders

    Közzétéve: 2023. 02. 01.

  20. 54. Eric Helms' Training Program REVEALED: Split, Volume, Progression, RIR

    Közzétéve: 2022. 12. 18.

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Swole Radio answers all of your questions on natural bodybuilding. I'm a medical doctor, pro natural men's physique athlete, and YouTuber based in Vancouver, Canada. I seek to promote science-based perspectives to help people lose fat and gain muscle. This will involve interviewing the top athletes, coaches, and scientists in bodybuilding. If that sounds like it will help you, join me by subscribing! - Bill Wong, MD (Dr. Swole)

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