364 Epizód

  1. 323 - What Are the Signs of Burnout? How Chronic Stress Hijacks Your Hormones, Energy & Career

    Közzétéve: 2025. 04. 09.

  2. 322 - Surprising Fiber Benefits, Heavy Metal Detox and Avoiding Gray Hair with Alexandra and Jason

    Közzétéve: 2025. 03. 26.

  3. 321 - The Pros and Cons of Cold Plunges & Antibiotics Plus Tips for Healthy Living with Alexandra & Jason

    Közzétéve: 2025. 03. 19.

  4. 320 - How to Avoid Dementia and Alleviate Depression with Alexandra & Jason

    Közzétéve: 2025. 03. 12.

  5. 319 - Gluten-Free Diet Concerns, Do Detoxes and Cleanses Work and How Much Water Should We Drink? with Alexandra & Jason

    Közzétéve: 2025. 03. 05.

  6. 318 - Debunking Paleo, Tips to Stay Lean, a Cancer Fighting Supplement and Nighttime Eating with Alexandra & Jason

    Közzétéve: 2025. 02. 26.

  7. 317 - Lose Weight & Keep it Off; Are Seed Oils Bad for You?; Microplastics in Our Brains with Alexandra & Jason

    Közzétéve: 2025. 02. 19.

  8. 316 - Exercise vs. Bad Diets, Intermittent Fasting, Soy Limits and The Alcohol/Cancer Link with Alexandra & Jason

    Közzétéve: 2025. 02. 12.

  9. 315 - Acidic Foods & Inflammation, Eating for your Hormones, Toxic Air Protection and Vegan Breast Milk with Alexandra & Jason

    Közzétéve: 2025. 02. 05.

  10. 314 - Get Rid of Joint Pain, Lower Inflammation, Elevate Your Chi, How Vegans Get Plenty of Iron with Dotsie, Alexandra & Jason

    Közzétéve: 2024. 12. 25.

  11. 313 - Muscle Building, Calcium Sources, Dairy Mythbusting, and More with Dotsie, Alexandra & Jason

    Közzétéve: 2024. 12. 18.

  12. 312 - Weight Lost, Health Regained with Sharme Ridley

    Közzétéve: 2024. 12. 11.

  13. 311 - Anti-Aging Secrets from the Legend, Chef Babette Davis

    Közzétéve: 2024. 12. 04.

  14. 310 - Optimize Your Sleep to Win Your Day with Devin Burke

    Közzétéve: 2024. 11. 27.

  15. 309 - Dogs Demystified with Ethologist Dr. Marc Bekoff

    Közzétéve: 2024. 11. 20.

  16. 308 - Get Ready for Thanksgiving! with Forks Over Knives Chef Del Sroufe

    Közzétéve: 2024. 11. 13.

  17. 307 - Losing 160 lbs & Keeping it Off with Anthony Masiello

    Közzétéve: 2024. 11. 06.

  18. 306 - Reverse Diabetes with ONE Diet Change with Diabetes Coach Lewis Bertus

    Közzétéve: 2024. 10. 30.

  19. 305 - Body On Fire: How To Fight Inflammation With Cardiologist Dr. Monica Aggarwal

    Közzétéve: 2024. 10. 23.

  20. 304 - Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman

    Közzétéve: 2024. 10. 16.

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Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.

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