191 Epizód

  1. 131. EXPERT INTERVIEW; Mindful eating with Laura Wyness

    Közzétéve: 2023. 01. 10.

  2. 130. THINK ON THIS; Mental fitness is a skill

    Közzétéve: 2022. 12. 20.

  3. 129. CLIENT INTERVIEW; life changing experience.

    Közzétéve: 2022. 12. 13.

  4. 128. BRAIN BASICS; Limit what goes into your stress bucket

    Közzétéve: 2022. 12. 06.

  5. 127. THINK ON THIS; What does 'taking a break for your mental health' mean?

    Közzétéve: 2022. 11. 29.

  6. 126. CLIENT INTERVIEW; how lockdown filled the stress bucket

    Közzétéve: 2022. 11. 22.

  7. 125. EMOTIONS; Trauma Dumping

    Közzétéve: 2022. 11. 15.

  8. 124.EMOTIONS; Parental Anxiety

    Közzétéve: 2022. 11. 08.

  9. 123. CLIENT INTERVIEW; dynamic mum of grown-up kids does a full 360

    Közzétéve: 2022. 11. 01.

  10. 122. EMOTIONS; panic attacks

    Közzétéve: 2022. 10. 25.

  11. 121. THERAPY; The solution focused approach to Menopause

    Közzétéve: 2022. 10. 18.

  12. 120. CLIENT INTERVIEW; young man with a promising future

    Közzétéve: 2022. 10. 11.

  13. 119. SLEEP; quality over quantity

    Közzétéve: 2022. 10. 04.

  14. 118. THERAPY; Solution focused work with children

    Közzétéve: 2022. 09. 27.

  15. 117. RELAX; Learn to love being quiet

    Közzétéve: 2022. 09. 20.

  16. 116. THINK ON THIS; What's Your Purpose?

    Közzétéve: 2022. 09. 13.

  17. 115. EXPERT INTERVIEW; Nutrition and Mental health

    Közzétéve: 2022. 09. 06.

  18. 114. THINK ON THIS; I'm solution focused NOT problem phobic!

    Közzétéve: 2022. 08. 30.

  19. 113. THINK ON THIS; Solution focused questions to ask yourself every day

    Közzétéve: 2022. 08. 23.

  20. 112. BEFORE THERAPY; What stops you getting the help you need

    Közzétéve: 2022. 08. 16.

4 / 10

Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket

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